Reply With Quotewhat is the injury?
training back from short term injury
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07-27-2006, 07:47 AM #1Registered User
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training back from short term injury
do u guys have any special methods u use ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-27-2006, 08:12 AM #2Patrick ELITE MEMBER
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07-27-2006, 08:15 AM #3Registered User
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a pulled muscle in my delt area under the shoulder blade
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-27-2006, 08:24 AM #4Fueled by Testosterone MODERATOR
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A pulled muscle generally seems to respond best to leaving it alone, and starting light/easing into it once the pain starts to go away.
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07-27-2006, 08:27 AM #5Registered User
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cool so just drop the weights down to like 40% or something ?
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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07-27-2006, 02:05 PM #6Registered User
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I would say that after you leave it alone for however length of time it needs to heal, then use a weight that does not aggravate the muscle again. I wouldn't try to quantify a percentage; use a weight that feels right.
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07-28-2006, 05:08 AM #7Registered User
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ok will do
Originally Posted by cg18862
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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