Thread: A full body w/o every other day?

i usually do it:

on
off
on
off
on
off
off

Do you go heaviest the beg of week or late in week or some every session?

Originally Posted by Mike Tuvre, USA

Do you go heaviest the beg of week or late in week or some every session?

if it is a program that is driven by intensity usually:

heavy
med
light

if I am looking at loading volume it is:

med
low
high


if it is more athletic it might be:

strength
power
endurace

Thank you.

oops, that first one that is intensity driven should read:

heavy
light
med

another way to think about it would be

strength
endurance
hypertrophy