I'm too Huge

**TJ Cline** · 07-28-2006, 04:51 PM

Upper #1 Monday
DB seated press ( delts) 5x12
CGBP 3x10
DB rows 4x8
Lat pulls 4x8
DB curls 2x8

Off Tuesday

Lower #1 Wednesday
ATG squats 4x8 ( goal 365x8)
SLDL 2x12

Off Thursday

Upper #2 Friday

T-bar rows 3x10
Lat pulls 3x12
DB incline 4x12
Military press 2x8
Bicep pull ups 3x??.....whatever reps that I can do with this massive body

Lower #2 Saturday
Dead lifts 3x8 ( goal 365x8)
calf raises standing 4x12

Off Sunday

Another frigging workout idea...My goals at this point are to just maintain my size or grow very slowly and drop some fat. Any comments are welcome bitches.

**mike456** · 07-28-2006, 04:58 PM

Originally Posted by ForemanRules

Upper #1 Monday
DB seated press ( delts) 5x12
CGBP 3x10
DB rows 4x8
Lat pulls 4x8
DB curls 2x8

Off Tuesday

Lower #1 Wednesday
ATG squats 4x8 ( goal 365x8)
SLDL 2x12

Off Thursday

Upper #2 Friday

T-bar rows 3x10
Lat pulls 3x12
DB incline 4x12
Military press 2x8
Bicep pull ups 3x??.....whatever reps that I can do with this massive body
drop the "bicep pull-ups" and add in 2x8 of skull crushers on friday

Lower #1 Saturday
Dead lifts 3x8 ( goal 365x8)
calf raises standing 4x12

Off Sunday

Another frigging workout idea...My goals at this point are to just maintain my size or grow very slowly and drop some fat. Any comments are welcome bitches.
So you are cutting, right?

Comments in red/bold

**Tough Old Man** · 07-28-2006, 05:14 PM

This bitch has a great idea for your ugly ass. Buy a bike. Then stop all weight training. Diet down and use Anabolic Steroids and train for the next "Tour De France".

**Bakerboy** · 07-28-2006, 05:21 PM

http://www.liferesearchuniversal.com/colon.html

Honestly, It's one of the best things you (anyone) can do for their health. The bonus is a guy your size will likely lose 10-15 pounds of fecal matter!
No joke. I don't know why more people don't do it. Well, okay I do, they are afraid of someone sticking a tube up their butt! But it's painless and you will feel like a million bucks.

**TJ Cline** · 07-28-2006, 05:42 PM

I am planing to do a colon clense soon.

**Bakerboy** · 07-28-2006, 05:58 PM

I always knew you were smart, Foreman.
With colon cancer on the rise, it's a smart thing to do. Real men clean their holes...

**TJ Cline** · 07-28-2006, 06:18 PM

Originally Posted by mike456

Comments in red/bold

A mild cut, want to drop 25LBS of fat in the next 6 months.....and keep it off.

**CowPimp** · 07-28-2006, 09:05 PM

Originally Posted by Bakerboy

http://www.liferesearchuniversal.com/colon.html

Honestly, It's one of the best things you (anyone) can do for their health. The bonus is a guy your size will likely lose 10-15 pounds of fecal matter!
No joke. I don't know why more people don't do it. Well, okay I do, they are afraid of someone sticking a tube up their butt! But it's painless and you will feel like a million bucks.

Have you actually done this?

**viet_jon** · 07-28-2006, 09:34 PM

Originally Posted by ForemanRules

Upper #1 Monday
DB seated press ( delts) 5x12
CGBP 3x10
DB rows 4x8
Lat pulls 4x8
DB curls 2x8

Off Tuesday

Lower #1 Wednesday
ATG squats 4x8 ( goal 365x8)
SLDL 2x12

Off Thursday

Upper #2 Friday

T-bar rows 3x10
Lat pulls 3x12
DB incline 4x12
Military press 2x8
Bicep pull ups 3x??.....whatever reps that I can do with this massive body

Lower #1 Saturday
Dead lifts 3x8 ( goal 365x8)
calf raises standing 4x12

Off Sunday

Another frigging workout idea...My goals at this point are to just maintain my size or grow very slowly and drop some fat. Any comments are welcome bitches.

1. That workout sucks
2. You are an idiot
8. Read the stickys
27. nobody cares
40. Not bad, but keep working on it.

my 0.2c

**Bakerboy** · 07-28-2006, 09:53 PM

Originally Posted by CowPimp

Have you actually done this?

Yes. Just once. But I have done a lot of enemas. It costs about $50.
I should probably go again.

**TJ Cline** · 07-28-2006, 10:02 PM

Originally Posted by viet_jon

1. That workout sucks
2. You are an idiot
8. Read the stickys
27. nobody cares
40. Not bad, but keep working on it.

my 0.2c

#36

**JordanMang** · 07-28-2006, 10:15 PM

Originally Posted by ForemanRules

Upper #1 Monday
DB seated press ( delts) 5x12 Seems like you'd go with heavy enough weight to stay below 12 reps, but whatever suits you!
CGBP 3x10
DB rows 4x8
Lat pulls 4x8
DB curls 2x8

Off Tuesday

Lower #1 Wednesday
ATG squats 4x8 ( goal 365x8) No calf isolation work? Shame on you!
SLDL 2x12

Off Thursday

Upper #2 Friday

T-bar rows 3x10
Lat pulls 3x12
DB incline 4x12
Military press 2x8
Bicep pull ups 3x??.....whatever reps that I can do with this massive body

Lower #1 Saturday
Dead lifts 3x8 ( goal 365x8) GL, you can do it!
calf raises standing 4x12

Off Sunday

Another frigging workout idea...My goals at this point are to just maintain my size or grow very slowly and drop some fat. Any comments are welcome bitches.

Questions added.

**TJ Cline** · 07-28-2006, 10:19 PM

Originally Posted by JordanMang

Questions added.

No calf isolation work? Shame on you!

On lower 2 I hit calfs.

**JordanMang** · 07-28-2006, 10:30 PM

Originally Posted by ForemanRules

No calf isolation work? Shame on you!

On lower 2 I hit calfs.

Oh, I'm blind. I didn't realize you were splitting legs into two days. Thought deads were part of your back day. Alrighty, looks good. Good luck.

**GoLdeN M 07** · 07-28-2006, 11:06 PM

How would you be huge... ur 5.

**PWGriffin** · 07-28-2006, 11:44 PM

Originally Posted by ForemanRules

#36

I was thinking #31, but it is your sig after all...

**TJ Cline** · 07-30-2006, 07:03 PM

Originally Posted by Bakerboy

Yes. Just once. But I have done a lot of enemas. It costs about $50.
I should probably go again.

You seem to be full of shit so I agree with your last comment.

**TJ Cline** · 07-30-2006, 07:06 PM

OR??

Upper #1 Monday
DB seated press ( delts) 5x12
CGBP 3x10
DB rows 4x8
Lat pulls 4x8
DB curls 2x8

Lower #1 Tuesday
ATG squats 4x8 ( goal 365x8)
SLDL 3x12
calf raises standing 4x12

Off Wednesday

Off Thursday

Upper #2 Friday
Dead lifts 3x6-8
Lat pulls 3x12
DB incline 4x12
Military press 2x8
Bicep pull ups 3x??.....whatever reps that I can do with this massive body

Off Saturday

Off Sunday

**MyK** · 07-30-2006, 07:11 PM

13

**P-funk** · 07-30-2006, 07:13 PM

I'd do it.

**Bakerboy** · 07-30-2006, 07:23 PM

Originally Posted by ForemanRules

You seem to be full of shit so I agree with your last comment.

Why all this hate?

**shiznit2169** · 07-30-2006, 08:45 PM

Foreman, you're making shit too complicated. Just put together a bunch of compound movements for a full body routine and workout 3 times a week. You need to be consistent, eat right, and lay off the beer. You update your journal once a week. You're turning into kenwood posting your routines every so often. Just lift hard and eat. With 15+ experience under your belt, i'm astounded you make this as complicated as it shouldn't be.

**kenwood** · 07-30-2006, 08:49 PM

Originally Posted by shiznit2169

Foreman, you're making shit too complicated. Just put together a bunch of compound movements for a full body routine and workout 3 times a week. You need to be consistent, eat right, and lay off the beer. You update your journal once a week. You're turning into kenwood posting your routines every so often. Just lift hard and eat. With 15+ experience under your belt, i'm astounded you make this as complicated as it shouldn't be.

why do you have to put me in their? i just posted my routine so i can see if its good for next week and see if theirs any adj. i need in it. gosh

**TJ Cline** · 07-30-2006, 09:22 PM

Originally Posted by shiznit2169

Foreman, you're making shit too complicated. Just put together a bunch of compound movements for a full body routine and workout 3 times a week. You need to be consistent, eat right, and lay off the beer. You update your journal once a week. You're turning into kenwood posting your routines every so often. Just lift hard and eat. With 15+ experience under your belt, i'm astounded you make this as complicated as it shouldn't be.

You are right, I workout once a week at best and can't seem to stick to a program. The real problem it is easy for me not to do much and stay big so I have no motivation to hit the gym 4x a week.....but I should.

The Kenwood comment was the cruelest thing you have ever said to me....well played sir, well played!!

**kenwood** · 07-30-2006, 09:24 PM

**TJ Cline** · 07-30-2006, 09:24 PM

Originally Posted by Bakerboy

Why all this hate?

colon clense...full of shit....get it.

**shiznit2169** · 07-30-2006, 09:56 PM

Originally Posted by kenwood

why do you have to put me in their? i just posted my routine so i can see if its good for next week and see if theirs any adj. i need in it. gosh

you're a good kid kenwood, i have nothing against you. I was just merely using you as an example ..

**CowPimp** · 07-31-2006, 09:17 AM

Seems like a pretty reasonable program to me. I would probably do more prehabilitation work for your shoulder, though you could easily stick some of that in the warmup. I do a couple sets of YTWLs and shoulder dislocations before just about every workout, and my shoulder has been feeling fucking awesome. I don't even get little twinges hardly at all anymore since I started.

**viet_jon** · 07-31-2006, 11:37 AM

Originally Posted by CowPimp

Seems like a pretty reasonable program to me. I would probably do more prehabilitation work for your shoulder, though you could easily stick some of that in the warmup. I do a couple sets of YTWLs and shoulder dislocations before just about every workout, and my shoulder has been feeling fucking awesome. I don't even get little twinges hardly at all anymore since I started.

what's YTWL's and shoulder dislocations?

is it like those push-ups where you dont bend your arms but instead rotate the shoulders?

**CowPimp** · 07-31-2006, 08:54 PM

Originally Posted by viet_jon

what's YTWL's and shoulder dislocations?

is it like those push-ups where you dont bend your arms but instead rotate the shoulders?

http://www.t-nation.com/findArticle....5-183-training

That has a picture of YTWLs somewhere in the article (I do them slightly differently, but almost the same).

A description of shoulder dislocations is in the Guide to a Proper Warmup sticky.

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