All Elite members and up

GoLdeN M 07 · 07-29-2006, 04:15 PM

For all people here who are elite members or higher, could u post your routines/regimes please? I want to see what you guys do to get big.

**P-funk** · 07-29-2006, 04:18 PM

for the past year and a half it has been

total body
off
total body
off
total body
off
off

Now switching to

upper- strength
lower- strength
off
upper- reps
lower- reps
off
off

GoLdeN M 07 · 07-29-2006, 04:23 PM

Yea but whats your actual routine, though, showing the exercises and reps/sets.

**P-funk** · 07-29-2006, 04:26 PM

Quote:

Originally Posted by GoLdeN M 07

Yea but whats your actual routine, though, showing the exercises and reps/sets.

you know we have journals

kenwood · 07-29-2006, 04:26 PM

whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol

**P-funk** · 07-29-2006, 04:26 PM

Quote:

Originally Posted by kenwood

whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol

I was wondering the same thing.

GoLdeN M 07 · 07-29-2006, 04:29 PM

Quote:

Originally Posted by kenwood

whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol

Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

Well i dont think Pfunk really wants to show his routine lol so anyone else.

kenwood · 07-29-2006, 04:32 PM

Quote:

Originally Posted by GoLdeN M 07

Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

Well i dont think Pfunk really wants to show his routine lol so anyone else.

you think their smart for making a $15 donation? maybe i should make a $15 dollar donation

**P-funk** · 07-29-2006, 04:45 PM

Quote:

Originally Posted by GoLdeN M 07

Because these guys are smart and actually know what the fuck they're talking about so i want to see what they do.

Well i dont think Pfunk really wants to show his routine lol so anyone else.

everything i have done for the past 4 years or so is in the journal section.

huesoloco · 07-29-2006, 04:46 PM

Do you have to be so naive Golden?

GoLdeN M 07 · 07-29-2006, 04:51 PM

....omfg

look.... kenwood, words cant explain how very happy i am that u r always there for me when i have a question and that ur always turning things to a different direction with ur incredibly humerous jokes which u stick with for an hour, but i kind of only want elite members, moderators, and up to answer this. I know you're going to say that the elite members pay $15 to be what they are, but i dont really care because most of them are smart and big.
But seriously, thank you so much for all your help so far. I love you.

kenwood · 07-29-2006, 04:54 PM

did you look at all the elite members pics?

GoLdeN M 07 · 07-29-2006, 04:56 PM

Pfunk- O alright, I see it, thanks

And huesoloco, wtf are u talking about??

**CowPimp** · 07-29-2006, 09:18 PM

http://www.ironmagazineforums.com/sh...ad.php?t=66700 (My Next Program)

That's what I'm doing now. Feel free to check out my journal for what I was doing prior to this.

GoLdeN M 07 · 07-29-2006, 10:37 PM

Quote:

Originally Posted by kenwood

did you look at all the elite members pics?

ur really going to get ur dumb ass beet.

You stuck with the sam gay joke for 5 hours i think we get the point.

PWGriffin · 07-29-2006, 10:39 PM

If I post my routine, it would be egotistical, because that would be saying that I consider myself "elite".......

TJ Cline · 07-29-2006, 10:39 PM

I only post my real workouts in the Elite members fourm section.

GoLdeN M 07 · 07-29-2006, 10:40 PM

Quote:

Originally Posted by CowPimp

http://www.ironmagazineforums.com/sh...ad.php?t=66700 (My Next Program)

That's what I'm doing now. Feel free to check out my journal for what I was doing prior to this.

I saw ur pics in ur gallery and u looked pretty build, not huge just really muscular like ur back, triceps and delts. Why so u just have strength training exercises with low reps?

kenwood · 07-29-2006, 10:58 PM

Quote:

Originally Posted by GoLdeN M 07

I saw ur pics in ur gallery and u looked pretty build, not huge just really muscular like ur back, triceps and delts. Why so u just have strength training exercises with low reps?

maybe because he wants strength? thats his goal but i read in one of his posts i think he's now trying to add a lil mass.

kcoleman · 07-29-2006, 11:02 PM

GoLdeN M 07, read the stickies in the training and diet forums, setup a workout plan and diet based on said stickies, stick to those plans, and stop making thread after thread asking the same fucking thing... !!!

**CowPimp** · 07-29-2006, 11:09 PM

Quote:

Originally Posted by GoLdeN M 07

I saw ur pics in ur gallery and u looked pretty build, not huge just really muscular like ur back, triceps and delts. Why so u just have strength training exercises with low reps?

I have more than that. Did you read the program? Some days I do 4x6, some days I do 3x12, and some days 3x10. However, I do not train for size. I train primarily for strength. I could care less about size, but it helps me get stronger.

kenwood · 07-29-2006, 11:12 PM

Quote:

Originally Posted by CowPimp

I have more than that. Did you read the program? Some days I do 4x6, some days I do 3x12, and some days 3x10. However, I do not train for size. I train primarily for strength. I could care less about size, but it helps me get stronger.

cool, my goal right now is mainly strength too

GoLdeN M 07 · 07-29-2006, 11:13 PM

Quote:

Originally Posted by kcoleman

GoLdeN M 07, read the stickies in the training and diet forums, setup a workout plan and diet based on said stickies, stick to those plans, and stop making thread after thread asking the same fucking thing... !!!

What the hell do you think im asking??? I just want to know what the more advanced people here do.

kenwood · 07-29-2006, 11:15 PM

Quote:

Originally Posted by GoLdeN M 07

What the hell do you think im asking??? I just want to know what the more advanced people here do.

lol lmao why do you have ur age put as 31?? but anyway the more advance people prolly do the same thing as everyone else don't you think?they arent training any special way.

GoLdeN M 07 · 07-29-2006, 11:20 PM

Quote:

Originally Posted by CowPimp

I have more than that. Did you read the program? Some days I do 4x6, some days I do 3x12, and some days 3x10. However, I do not train for size. I train primarily for strength. I could care less about size, but it helps me get stronger.

Ok thats cool. For strength shouldnt u train your tris too because i dont think i saw any tricep exercises there, unless i missed them. And as you told me strengthening ur tris would really get ur bench up (if u want to bench) so im reflecting the knowledge back to u lol.

**CowPimp** · 07-29-2006, 11:43 PM

Quote:

Originally Posted by GoLdeN M 07

Ok thats cool. For strength shouldnt u train your tris too because i dont think i saw any tricep exercises there, unless i missed them. And as you told me strengthening ur tris would really get ur bench up (if u want to bench) so im reflecting the knowledge back to u lol.

Actually I do have a tricep exercise in there, although this is my first inclusion of isolation arm work in a year or so. If I said that, then I didn't necessarily mean through the usage of isolation tricep work. I generally like to strengthen my triceps through heavy pressing movements, sometimes incorporating partials.

Tough Old Man · 07-30-2006, 10:56 AM

I think this golden guy needs to go back in and re-edit his profile. He now claims to be 31 years old. That is a 16 yr jump in a little over a week. New people come on this site everyday and if Golden is giving out info in certain forums, I believe it only right that they know there dealing with a 15 yr old giving them infi and not a 31 yr old who most likely would have a hell of a lot more experience.

I know the last thing I would want to do is think i'm getting advice from some experienced person 31 yrs old and find out later that I took advice from a young kid.

Kenwood might be a dick brain and give good or bad advice, but at least he's being honest with everyone and if you decide to take his advice you know what your getting.

Boost777 · 07-30-2006, 02:28 PM

Quote:

Kenwood might be a dick brain

Agreed.

JordanMang · 07-30-2006, 02:55 PM

Quote:

Originally Posted by Tough Old Man

I think this golden guy needs to go back in and re-edit his profile. He now claims to be 31 years old. That is a 16 yr jump in a little over a week. New people come on this site everyday and if Golden is giving out info in certain forums, I believe it only right that they know there dealing with a 15 yr old giving them infi and not a 31 yr old who most likely would have a hell of a lot more experience.

I know the last thing I would want to do is think i'm getting advice from some experienced person 31 yrs old and find out later that I took advice from a young kid.

Kenwood might be a dick brain and give good or bad advice, but at least he's being honest with everyone and if you decide to take his advice you know what your getting.

Truer words haven't been spoken. Thank you for pointing this out ( it was looking odd to me as well ). This confuses me Golden. If I get an Elite account would you consider me big? I look absolutely nothing like most of the guys on this forum who are "big" and I still put up weight close to the numbers of some of them, and then their are some who are much smaller then me and put up bigger numbers. P-Funk is right. Check out the journals. You've put a lot of time into research and learning, and now you need to apply it. You'll see results, but you're not going to look like most of the really big guys in the next year or 2 or 3. It's a long, long process. Find what you like, and do that routine until you completely stop growing. Then go to a new one. To many people don't realize that this isn't a hobby. It's a life style. Good luck and god speed ;].

07-29-2006, 04:15 PM	#1
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 583	All Elite members and up For all people here who are elite members or higher, could u post your routines/regimes please? I want to see what you guys do to get big.

07-29-2006, 04:18 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,426	for the past year and a half it has been total body off total body off total body off off Now switching to upper- strength lower- strength off upper- reps lower- reps off off
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-29-2006, 04:46 PM	#10
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Do you have to be so naive Golden?
huesoloco Registered User Join Date: Jan 2005 Posts: 187	Im 20. 6'3'' 235 lbs. Want to get to 8% body fat, +315 bench, +500 squat, and reach a weight between 230-240.

07-29-2006, 09:18 PM	#14
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	http://www.ironmagazineforums.com/sh...ad.php?t=66700 (My Next Program) That's what I'm doing now. Feel free to check out my journal for what I was doing prior to this.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

07-29-2006, 10:39 PM	#17
TJ Cline Member Join Date: May 2005 Posts: 12,544	I only post my real workouts in the Elite members fourm section.
TJ Cline Member Join Date: May 2005 Posts: 12,544

07-29-2006, 04:23 PM	#3
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 583	Yea but whats your actual routine, though, showing the exercises and reps/sets.

07-29-2006, 04:26 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	whats the point in this? you think elite members are big? you can be a elite member if you just make a $15 donation. ...but i'm not trying to be a prick lol

07-29-2006, 04:51 PM	#11
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 583	....omfg look.... kenwood, words cant explain how very happy i am that u r always there for me when i have a question and that ur always turning things to a different direction with ur incredibly humerous jokes which u stick with for an hour, but i kind of only want elite members, moderators, and up to answer this. I know you're going to say that the elite members pay $15 to be what they are, but i dont really care because most of them are smart and big. But seriously, thank you so much for all your help so far. I love you.

07-29-2006, 04:54 PM	#12
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	did you look at all the elite members pics?

07-29-2006, 04:56 PM	#13
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 583	Pfunk- O alright, I see it, thanks And huesoloco, wtf are u talking about??

07-29-2006, 11:02 PM	#20
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	GoLdeN M 07, read the stickies in the training and diet forums, setup a workout plan and diet based on said stickies, stick to those plans, and stop making thread after thread asking the same fucking thing... !!!

07-30-2006, 10:56 AM	#27
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I think this golden guy needs to go back in and re-edit his profile. He now claims to be 31 years old. That is a 16 yr jump in a little over a week. New people come on this site everyday and if Golden is giving out info in certain forums, I believe it only right that they know there dealing with a 15 yr old giving them infi and not a 31 yr old who most likely would have a hell of a lot more experience. I know the last thing I would want to do is think i'm getting advice from some experienced person 31 yrs old and find out later that I took advice from a young kid. Kenwood might be a dick brain and give good or bad advice, but at least he's being honest with everyone and if you decide to take his advice you know what your getting.