Reply With Quotei'd like to accomplish 225lbs for 12-15reps by november-december.
**EDIT** also a 200lb military press by the end of the year.
and also i'd like to be 195-200lbs by december-jan. and start cutting and be at 10-12% bf by december 2007
Fitness Goals
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Thread: Fitness Goals
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07-29-2006, 10:33 PM #1Registered User
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Fitness Goals
What are some of the Goals you have or have accomplished?
Here are some I have done or would like to do.
6 min mile run
225x30+ raw bench
315x20 raw squat
100+ pushups
70+ situps in one minute
12 Round fight
Add to the list to give us all some new ideas and goals.I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-29-2006, 11:01 PM #2Registered User
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07-29-2006, 11:15 PM #3Registered User
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10K run in under 45 minutes
this is my biggest goal to achieve before christmas, so far my best actual race time is 48.30Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
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07-30-2006, 04:23 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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before 1st january 2007 i want all my big lifts to be over 200lbs (bench, squat, deadlift mainly, but also oh press, dips and chins if possible. the last two are including BW obviously :P, i dont think my backpack could hold 200lbs.)
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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07-30-2006, 04:33 AM #5And the winner is...... ELITE MEMBER
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450 Bench Press, 650 Squat & 25 pull-ups.
Do you box Foreman?I hope that donkey doesn't have a heinie troll!
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07-30-2006, 11:23 AM #6PISSED!! ELITE MEMBER
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go from 300x5 to 400x5 dead's in less than 1 month.
db bench press 70x7 to 95x7 in less than 1 month. (hopefully, this one's gonna be hard)
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07-30-2006, 12:02 PM #7Elite Kiki ELITE MEMBER
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Win a grapplers quest tourney at the advanced level, 210+ and above weight class.
Total ownage.
Originally Posted by kbm8795
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07-30-2006, 02:28 PM #8Registered User
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Did a few years ago, now that my body feels healthy I'm starting again but just for fun and a change of pace for my workouts....most I will ever do is a 4 round fight at my age. Originally Posted by the nut
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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07-30-2006, 03:35 PM #9the unbanned
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3 chicks in 24 hours
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07-30-2006, 03:39 PM #10Registered User
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why not shoot for 5
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07-30-2006, 03:44 PM #11the unbanned
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these are goals we have a accomplished! Originally Posted by kenwood
why not shoot for 5
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07-30-2006, 03:45 PM #12Registered User
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lmao rofl lol make your new goal 5
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07-30-2006, 03:55 PM #13Functional Lifting = Life
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I don't believe this to be possible for a human being, but a 315 pound full Turkish get up is a lifetime goal of mine, haha. Also, triple BW deadlift, quadruple BW farmers walk, double BW clean, chin up and pull up with BW attached. That's pretty much it.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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07-30-2006, 03:59 PM #14cat burglar
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ahhh the college days. thanks for the memories. Originally Posted by MyK
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07-30-2006, 09:04 PM #15And the winner is...... ELITE MEMBER
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Sweet! I've been throwing heavy bag and speed bag workouts in lately, what a workout! Looking to do some sparring. Originally Posted by ForemanRules
I hope that donkey doesn't have a heinie troll!
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