peach_lover

What do you think of this Cutting Training Schedule???

Day One: Chest + Shoulders + Triceps

Day Two: Cardio + Abs

Day three: Back + Biceps + Legs

Day Four: cardio + Abs

Day five: Rest

Day Six: Carido Only

Day Seven: Cardio Only

GoLdeN M 07

Put a rest day between day 2 and day 3 and you'll be good.
And I have another thing for the cardio+abs day that is more effective. Its called HOC (high octane cardio) which is a combination of exercises and intense cardio which is proven to burn much more fat than regular cardio. All basically just do a form of cardio take a pause for an exercise then get up on ur feet and continue with the cardio. It'll get a lot of fat off of u and muscle. Boxers do this and call it 'road work'.

Heres a good sample for you, since you want to train your abs as well:
(Jog 2 times around a mile track)
20 pushups
jog 1/2 a mile
30 bicycle cruches
jog 1/2 a mile
10 Mahler body blasters (advanced version of the berpee)
jog 1/2 mile
Cruches
jog 1/2 a mile
10 Knee jumps


You dont have to those ab exercises or even bodyweight exercises, weights are better. And if u dont want to run, jumping rope for 1 or 2 minutes between exercises works just as good.
http://www.bodybuilding.com/fun/mahler37.htm

Tough Old Man

Did you just come off a bulk? Why i ask this is cause if you did, you want to hold as much LBM as possible while dropping B/F. IMO the best way to do this is low intensity cardio performed 5-6 days a week for 45-60 mins with 60 being the best. Just a brisk walk will do it.

High inntensity cardio is good if you want to just drop weight and B/F. But nost times you drop almost as much LBM which is bad. What you have done is taken 2 steps forward and 1.5 back....Not good.

As for your Training look at one of Cowpimps upper and lower 2 days a week training schedule. This is all upper on lets say Mon and all lower on Thurs and low intensity cardio the other 5 days.

CowPimp

If you're only going to resistance train 2 days each week, then I would recommend a full body program spaced evenly as possible throughout the week.

You should give us more information on your lifting program and the mode, duration, and intensity of your cardio sessions as well.

The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

MySpace

YouTube Videos

P-funk

ditto to the total body program if you are lifting twice a week.

also, what is the intensity? what about the volume? exercise selection? All these things are important, especially when in a hypocaloric state.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book