Can u alternate incline and flat bench?

the_general64 · 07-30-2006, 08:18 AM

i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.

lucifuge · 07-30-2006, 08:34 AM

of course you can alternate, incline presses kick ass

**P-funk** · 07-30-2006, 08:43 AM

yes.

*you are no longer a beginer*

the_general64 · 07-30-2006, 09:46 AM

Quote:

Originally Posted by P-funk

yes.

*you are no longer a beginer*

thank you sir......................

Tough Old Man · 07-30-2006, 10:40 AM

Quote:

Originally Posted by the_general64

i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.

Heck yes and if one can be straight bar and the other DB's might even be better.

kenwood · 07-30-2006, 02:49 PM

i like switching them up in my workout.

MyK · 07-30-2006, 03:29 PM

:holyshit!!!mybrainjustexplodedX10000!!:

**CowPimp** · 07-31-2006, 09:36 PM

Yup. You can do overhead pressing first for that matter.

07-30-2006, 08:18 AM	#1
the_general64 Registered User Join Date: Dec 2005 Posts: 173	Can u alternate incline and flat bench? i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.

07-30-2006, 08:43 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,377	yes. you are no longer a beginer
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

07-31-2006, 09:36 PM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Yup. You can do overhead pressing first for that matter.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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07-30-2006, 08:34 AM	#2
lucifuge LG Sciences Rep Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,123 Photos: 11	of course you can alternate, incline presses kick ass

07-30-2006, 02:49 PM	#6
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	i like switching them up in my workout.

07-30-2006, 03:29 PM	#7
MyK Member Join Date: May 2005 Location: consumerville! Posts: 10,201 Photos: 1	:holyshit!!!mybrainjustexplodedX10000!!: