Reply With Quoteof course you can alternate, incline presses kick ass
Can u alternate incline and flat bench?
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07-30-2006, 08:18 AM #1Registered User
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Can u alternate incline and flat bench?
i usually do flat bench press then i do incline bench. can i alternate, doing incline first and flat second? will it make any difference other than i will be weaker for the second exercise than had i done it first.
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07-30-2006, 08:34 AM #2100 Proof Chaos ELITE MEMBER
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07-30-2006, 08:43 AM #3Patrick ELITE MEMBER
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yes.
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07-30-2006, 09:46 AM #4Registered User
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thank you sir......................
Originally Posted by P-funk
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07-30-2006, 10:40 AM #5Senior Member
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Heck yes and if one can be straight bar and the other DB's might even be better. Originally Posted by the_general64
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07-30-2006, 02:49 PM #6Registered User
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i like switching them up in my workout.
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07-30-2006, 03:29 PM #7the unbanned
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07-31-2006, 09:36 PM #8Fueled by Testosterone MODERATOR
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Yup. You can do overhead pressing first for that matter.
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