secondary motions

ExiledX66 · 07-30-2006, 04:02 PM

How do you go about writing a scheme for secondary motions...ie military press...flys...pulldowns...pull ups...rows...?

Im working peridization for the three major motions based on 1RM principals, but what about the rest of the exercises?

I dont think I have to max out my lateral raise to figure out what i should do for them...until I have begun thinking about it I have jsut done these motions to what I thought was reasonable, but have since begun trying to really keep a record of progress.

Tough Old Man · 07-30-2006, 04:08 PM

Quote:

Originally Posted by ExiledX66

How do you go about writing a scheme for secondary motions...ie military press...flys...pulldowns...pull ups...rows...?

Im working peridization for the three major motions based on 1RM principals, but what about the rest of the exercises?

I dont think I have to max out my lateral raise to figure out what i should do for them...until I have begun thinking about it I have jsut done these motions to what I thought was reasonable, but have since begun trying to really keep a record of progress.

you don't max on the sec exercises. Keep your reps between 4-12 and not to failure. It's the big three that you take to your 1rm. Squats, deads, bench.

kenwood · 07-30-2006, 04:08 PM

sounds complicated

07-30-2006, 04:02 PM	#1
ExiledX66 Registered User Join Date: Sep 2005 Posts: 67	secondary motions How do you go about writing a scheme for secondary motions...ie military press...flys...pulldowns...pull ups...rows...? Im working peridization for the three major motions based on 1RM principals, but what about the rest of the exercises? I dont think I have to max out my lateral raise to figure out what i should do for them...until I have begun thinking about it I have jsut done these motions to what I thought was reasonable, but have since begun trying to really keep a record of progress.
ExiledX66 Registered User Join Date: Sep 2005 Posts: 67

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07-30-2006, 04:08 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	sounds complicated