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Upper Chest
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07-30-2006, 10:49 PM
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#1 |
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Registered User
Join Date: Mar 2002
Location: Big Cove N.B Canada
Posts: 117
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Upper Chest
i have a Slacking Upper Chest Muscle..the others i tend to build alright but when it comes to the upper chest it seems like its still sleeping
Incline Dumbell Flies 3 x 10 for warm up Bench Press 3 x 10 Dumbell Flies 3 x 10 Incline Dumbell Press 3 x 10 Decline Press 3 x 10 Pec Deck Flies 3 x 10 Also when i am home and not doing nothing..i will do some Push Ups..3 sets of 15 regular Push Ups..and i will do 3 sets of 15 angled Push Ups... |
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No One Forces me to run into a Burning Building..
I volunteer |
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07-30-2006, 11:00 PM
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#2 | |
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Member
Join Date: May 2005
Posts: 12,544
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..post your whole routine.|
07-31-2006, 08:19 AM
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#4 |
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Registered User
Join Date: Mar 2002
Location: Big Cove N.B Canada
Posts: 117
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drty78
Monday
Decline FLies 3x10 Bench Press 3x10 Dumbell Flies 3x10 incline Press 3x10 decline Press 3x10 pec deck 3x10 Tuesday Bent over Rows 3x10 Pulldownas 3x10 T-bar Rows 3x10 Dumbell Rows 3x10 SLDL 3x10 Wednesday Military Press 3x10 Arnold Press 3x10 DB Side Laterals 3x10 DB front Laterals 3x10 Angled Laterals 3x10 Upright Rows 3x10 Thursday Squats 3x10 leg Press 3x10 Seated ext. 3x10 lying leg ext 3x10 Calf Raises 3x10 Friday Cambered Bar Curls 3x10 Dumbell Curls 3x10 concentration curls 3x10 Preacher Curls 3x10 seated cambered Bar curls 3x10 Dips 3x10 Close Grip Bench 3x10 Rope Pull Downs 3x10 Overhead Rope Ext.. 3x10 Dumbell KickBacks 3x10 i have my routine set to 10 reps per exercise..sometimes i only do eight..sometimes i can push it to about 12-15....and once that routine gets boring,i switch it up.. |
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No One Forces me to run into a Burning Building..
I volunteer |
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07-31-2006, 08:48 AM
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#5 | |
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OBSESSED WITH DEFINITION
Join Date: Apr 2001
Location: New York
Posts: 186
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Quote:
Any reason you're doing so many flies? |
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OMNIFEX
The More Definition The Better! |
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07-31-2006, 10:39 AM
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#6 | |
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Registered User
Join Date: Feb 2006
Posts: 3,285
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07-31-2006, 10:45 AM
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#8 |
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Registered User
Join Date: Dec 2004
Posts: 4,074
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Looks like too much chest work. No need for all that really.
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07-31-2006, 11:48 AM
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#9 |
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PISSED!!
Elite Member
Join Date: May 2006
Location: Our home and Native land
Posts: 2,601
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i'd try some cable flyes. For some reason, freeweights dont work my chest/tri's as much as they do for back/bi.
something about the ROm , and the constant tension, i don't know |
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I love dog meat.
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07-31-2006, 12:23 PM
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#10 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
Here is my recomdation for your workout...... Monday Bench Press 4x8 DB incline Press 4x10 Military Press 4x8 Side Laterals 3x10 Close Grip Bench 4x10 Tuesday Squats 4x8 Lunges or leg press 3x10 SLDL 4x10 Calf Raises 4x12 Wednesday OFF Thursday OFF Friday Pulldownas 4x10 T-bar Rows 3x8 Dumbell Rows 3x6 Cambered Bar Curls 3x10 Dumbell Curls 3x6 |
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07-31-2006, 06:43 PM
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#11 |
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Registered User
Join Date: Mar 2002
Location: Big Cove N.B Canada
Posts: 117
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Is my Routine that Badd that i get an F..i like the last routine that was posted by foreMan..i might give that a try..with my workouts that i have been doing..I dont neccessarily go Heavy..i mostly try to Concentrate and Contract each exercise to its potential..not Jerking the weigh just to get it up..But i know my routine needs tweaking so im going to start trying Foremans Principles and see how i will fair out with it..thanks guys...
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No One Forces me to run into a Burning Building..
I volunteer |
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