Reply With QuoteIf that is your workout it sucks bad. You can't isolate the upper chest....at best incline work might hit it 2-4% more then flat or decline work..Post your exact workouts for the week...Originally Posted by BcHawk_99
Upper Chest
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Thread: Upper Chest
- 07-30-2006, 10:49 PM #1Registered User
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Upper Chest
i have a Slacking Upper Chest Muscle..the others i tend to build alright but when it comes to the upper chest it seems like its still sleeping
Incline Dumbell Flies 3 x 10 for warm up
Bench Press 3 x 10
Dumbell Flies 3 x 10
Incline Dumbell Press 3 x 10
Decline Press 3 x 10
Pec Deck Flies 3 x 10
Also when i am home and not doing nothing..i will do some Push Ups..3 sets of 15 regular Push Ups..and i will do 3 sets of 15 angled Push Ups...No One Forces me to run into a Burning Building..
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- 07-30-2006, 11:00 PM #2Registered User
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- 07-30-2006, 11:05 PM #3Registered User
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i agree with foreman
..post your whole routine.
- 07-31-2006, 08:19 AM #4Registered User
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drty78
Monday
Decline FLies 3x10
Bench Press 3x10
Dumbell Flies 3x10
incline Press 3x10
decline Press 3x10
pec deck 3x10
Tuesday
Bent over Rows 3x10
Pulldownas 3x10
T-bar Rows 3x10
Dumbell Rows 3x10
SLDL 3x10
Wednesday
Military Press 3x10
Arnold Press 3x10
DB Side Laterals 3x10
DB front Laterals 3x10
Angled Laterals 3x10
Upright Rows 3x10
Thursday
Squats 3x10
leg Press 3x10
Seated ext. 3x10
lying leg ext 3x10
Calf Raises 3x10
Friday
Cambered Bar Curls 3x10
Dumbell Curls 3x10
concentration curls 3x10
Preacher Curls 3x10
seated cambered Bar curls 3x10
Dips 3x10
Close Grip Bench 3x10
Rope Pull Downs 3x10
Overhead Rope Ext.. 3x10
Dumbell KickBacks 3x10
i have my routine set to 10 reps per exercise..sometimes i only do eight..sometimes i can push it to about 12-15....and once that routine gets boring,i switch it up..No One Forces me to run into a Burning Building..
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- 07-31-2006, 08:48 AM #5OBSESSED WITH DEFINITION
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Originally Posted by BcHawk_99
Any reason you're doing so many flies?OMNIFEX
The More Definition The Better!
- 07-31-2006, 10:39 AM #6Registered User
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F Originally Posted by BcHawk_99
- 07-31-2006, 10:40 AM #7Registered User
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Read Stickies now.
- 07-31-2006, 10:45 AM #8Registered User
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Looks like too much chest work. No need for all that really.
- 07-31-2006, 11:48 AM #9PISSED!! ELITE MEMBER
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i'd try some cable flyes. For some reason, freeweights dont work my chest/tri's as much as they do for back/bi.
something about the ROm , and the constant tension, i don't know
- 07-31-2006, 12:23 PM #10Registered User
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Wow that is not good....I recomend you drop the volume by 20%-35% and reat the training stickys. Originally Posted by BcHawk_99
Here is my recomdation for your workout......
Monday
Bench Press 4x8
DB incline Press 4x10
Military Press 4x8
Side Laterals 3x10
Close Grip Bench 4x10
Tuesday
Squats 4x8
Lunges or leg press 3x10
SLDL 4x10
Calf Raises 4x12
Wednesday OFF
Thursday OFF
Friday
Pulldownas 4x10
T-bar Rows 3x8
Dumbell Rows 3x6
Cambered Bar Curls 3x10
Dumbell Curls 3x6I highly recommend all IronMagLabs supplements!
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- 07-31-2006, 06:43 PM #11Registered User
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Is my Routine that Badd that i get an F..i like the last routine that was posted by foreMan..i might give that a try..with my workouts that i have been doing..I dont neccessarily go Heavy..i mostly try to Concentrate and Contract each exercise to its potential..not Jerking the weigh just to get it up..But i know my routine needs tweaking so im going to start trying Foremans Principles and see how i will fair out with it..thanks guys...
No One Forces me to run into a Burning Building..
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