grade my workout folks

taylorave500blk · 07-31-2006, 11:45 AM

This is what my current chest and arms workout looks like, please critique

Chest & Shoulders
Dumbell Press 3x10 (90lbs)
Incline Press 3x10 (185lbs)
Fly machine 3x10 (150lbs)
Side Raises 4x8 (25lbs) (30lbs)
Military Press BB or DB 3x10

Arms
Alt. dumbell curl 3x10 (35lbs) then (40lbs)
Preacher Curl 3x10 (80lbs)
incline curl 3x10 (30lbs)
DB kickback 3x10 (25lbs)
BB skull crushers 3x10 (80lbs)
Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets
Dips til failure 2 sets

I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

viet_jon · 07-31-2006, 11:50 AM

where's back? where'e legs?

read tje stickies

GoLdeN M 07 · 07-31-2006, 11:53 AM

Yea you really need to add a back and leg day. They hold the biggest mucles the most mass in ur body.
Other than that it looks good, but maybe u could add a rear delt exercise on chest and shoulder day.

taylorave500blk · 07-31-2006, 11:53 AM

i feel confident in my leg and back routine, i was just curious if i need to make any adjustments on my arms and chest

mike456 · 07-31-2006, 12:11 PM

Quote:

Originally Posted by taylorave500blk

This is what my current chest and arms workout looks like, please critique

Chest & Shoulders
Dumbell Press 3x10 (90lbs)
Incline Press 3x10 (185lbs)
Fly machine 3x10 (150lbs)
Side Raises 4x8 (25lbs) (30lbs)
Military Press BB or DB 3x10

Arms
Alt. dumbell curl 3x10 (35lbs) then (40lbs)
Preacher Curl 3x10 (80lbs)
incline curl 3x10 (30lbs)
DB kickback 3x10 (25lbs)
BB skull crushers 3x10 (80lbs)
Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets
Dips til failure 2 sets

I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

F Read stickies-
http://www.ironmagazineforums.com/sh...ad.php?t=60741 (Designing training routines by Cowpimp)
http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101)

TJ Cline · 07-31-2006, 12:13 PM

Quote:

Originally Posted by taylorave500blk

This is what my current chest and arms workout looks like, please critique

Chest & Shoulders
Dumbell Press 3x10 (90lbs)
Incline Press 3x10 (185lbs)
Fly machine 3x10 (150lbs)
Side Raises 4x8 (25lbs) (30lbs)
Military Press BB or DB 3x10

Arms
Alt. dumbell curl 3x10 (35lbs) then (40lbs)
Preacher Curl 3x10 (80lbs)
incline curl 3x10 (30lbs)
DB kickback 3x10 (25lbs)
BB skull crushers 3x10 (80lbs)
Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets
Dips til failure 2 sets

I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

F-

taylorave500blk · 07-31-2006, 12:18 PM

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

mike456 · 07-31-2006, 12:20 PM

Quote:

Originally Posted by taylorave500blk

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

Everything, just drop it, read the stickies and create a new program.

TJ Cline · 07-31-2006, 12:28 PM

Quote:

Originally Posted by taylorave500blk

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

push/legs/pull

or

upper
lower
off
off
upper
lower
off

or

total body 2-3 times a week

GoLdeN M 07 · 07-31-2006, 12:53 PM

Quote:

Originally Posted by ForemanRules

F-

yo everything u critique the best u put is F. U overexaggerate everything just because its not a frikken push/leg/pull routine, hows it so bad. its at least a B. And besides hes new, damn.

TJ Cline · 07-31-2006, 12:56 PM

Quote:

Originally Posted by GoLdeN M 07

yo every routine u critique the best u put is F. U overexaggerate everything just because its not a frikken push/leg/pull routine, hows it so bad. its at least a B.

#1 I posted a upper/lower, push/leg/pull and a total body workout.....so that is much more than just ppl son.
#2 How is it a B when he only trains arms and chest???? F- or less is it's grade

GoLdeN M 07 · 07-31-2006, 12:59 PM

Quote:

Originally Posted by ForemanRules

#1 I posted a upper/lower, push/leg/pull and a total body workout.....so that is much more than just ppl son.
#2 How is it a B when he only trains arms and chest???? F- or less is it's grade

He just told us that hes fine with his back and legs and just wants ppl to look at his arms chest and delts. It looks good so i dont see the problem.

TJ Cline · 07-31-2006, 01:03 PM

Quote:

Originally Posted by GoLdeN M 07

He just told us that hes fine with his back and legs and just wants ppl to look at his arms chest and delts. It looks good so i dont see the problem.

Well then he should post it also. That being the case I will give his chest, shoulder and arm workout a D-.

mike456 · 07-31-2006, 01:04 PM

How is it good?
He trains bodyparts not movements.
He has 18 sets of arm isolation on its own day.

Bakerboy · 07-31-2006, 01:04 PM

^ I don't think he posted his entire routine, just what he does for chest and arms.

Tough Old Man · 07-31-2006, 01:06 PM

You do more sets for tri's then I do for chest and tri's. I do 5-6 sets total for chest and 3 sets for tri's. Biceps I do 2-3 sets total. I get enough bicep work from Bent over rows, pulldowns or pullups, ect.

Bakerboy · 07-31-2006, 01:06 PM

Whatever it still sucks

JordanMang · 07-31-2006, 01:07 PM

Quote:

Originally Posted by Tough Old Man

You do more sets for tri's then I do for chest and tri's. I do 5-6 sets total for chest and 3 sets for tri's. Biceps I do 2-3 sets total. I get enough bicep work from Bent over rows, pulldowns or pullups, ect.

Goddamn you're one tough son of a bitch. I don't many men at your age, size, and weight that can do pullups.

taylorave500blk · 08-02-2006, 09:20 AM

Alright gentlemen i had to make a quick response, someone posted that im new....yeah im new to posting, but i've been training for 6 years........well the first 3 yrs i was just throwing weights around not really knowing what i was doing, but for the past 3 i've taken it WAY more seriously. I started off weighing 160lbs now im sitting at 211lbs.....but YES this was only my arms and chest routine! I've tried the push pull legs but i didnt make that much progress.....but I think i have a decent workout, not the best, but the results are there to prove that its not a complete waste of time

07-31-2006, 01:04 PM	#14
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	How is it good? He trains bodyparts not movements. He has 18 sets of arm isolation on its own day.
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

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07-31-2006, 11:45 AM	#1
taylorave500blk Registered User Join Date: Jan 2006 Posts: 7	grade my workout folks This is what my current chest and arms workout looks like, please critique Chest & Shoulders Dumbell Press 3x10 (90lbs) Incline Press 3x10 (185lbs) Fly machine 3x10 (150lbs) Side Raises 4x8 (25lbs) (30lbs) Military Press BB or DB 3x10 Arms Alt. dumbell curl 3x10 (35lbs) then (40lbs) Preacher Curl 3x10 (80lbs) incline curl 3x10 (30lbs) DB kickback 3x10 (25lbs) BB skull crushers 3x10 (80lbs) Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets Dips til failure 2 sets I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

07-31-2006, 11:50 AM	#2
viet_jon PISSED!! Elite Member Join Date: May 2006 Location: Our home and Native land Posts: 2,601	where's back? where'e legs? read tje stickies
	I love dog meat.

07-31-2006, 11:53 AM	#3
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 589	Yea you really need to add a back and leg day. They hold the biggest mucles the most mass in ur body. Other than that it looks good, but maybe u could add a rear delt exercise on chest and shoulder day.

07-31-2006, 12:18 PM	#7
taylorave500blk Registered User Join Date: Jan 2006 Posts: 7	alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

07-31-2006, 01:04 PM	#15
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	^ I don't think he posted his entire routine, just what he does for chest and arms.

07-31-2006, 01:06 PM	#16
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	You do more sets for tri's then I do for chest and tri's. I do 5-6 sets total for chest and 3 sets for tri's. Biceps I do 2-3 sets total. I get enough bicep work from Bent over rows, pulldowns or pullups, ect.

08-02-2006, 09:20 AM	#19
taylorave500blk Registered User Join Date: Jan 2006 Posts: 7	Alright gentlemen i had to make a quick response, someone posted that im new....yeah im new to posting, but i've been training for 6 years........well the first 3 yrs i was just throwing weights around not really knowing what i was doing, but for the past 3 i've taken it WAY more seriously. I started off weighing 160lbs now im sitting at 211lbs.....but YES this was only my arms and chest routine! I've tried the push pull legs but i didnt make that much progress.....but I think i have a decent workout, not the best, but the results are there to prove that its not a complete waste of time