Thread: grade my workout folks

where's back? where'e legs?

read tje stickies

Yea you really need to add a back and leg day. They hold the biggest mucles the most mass in ur body.
Other than that it looks good, but maybe u could add a rear delt exercise on chest and shoulder day.

i feel confident in my leg and back routine, i was just curious if i need to make any adjustments on my arms and chest

Originally Posted by taylorave500blk

This is what my current chest and arms workout looks like, please critique


Chest & Shoulders
Dumbell Press 3x10 (90lbs)
Incline Press 3x10 (185lbs)
Fly machine 3x10 (150lbs)
Side Raises 4x8 (25lbs) (30lbs)
Military Press BB or DB 3x10

Arms
Alt. dumbell curl 3x10 (35lbs) then (40lbs)
Preacher Curl 3x10 (80lbs)
incline curl 3x10 (30lbs)
DB kickback 3x10 (25lbs)
BB skull crushers 3x10 (80lbs)
Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets
Dips til failure 2 sets

I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

F Read stickies-
Designing training routines by Cowpimp
Training 101

Originally Posted by taylorave500blk

This is what my current chest and arms workout looks like, please critique


Chest & Shoulders
Dumbell Press 3x10 (90lbs)
Incline Press 3x10 (185lbs)
Fly machine 3x10 (150lbs)
Side Raises 4x8 (25lbs) (30lbs)
Military Press BB or DB 3x10

Arms
Alt. dumbell curl 3x10 (35lbs) then (40lbs)
Preacher Curl 3x10 (80lbs)
incline curl 3x10 (30lbs)
DB kickback 3x10 (25lbs)
BB skull crushers 3x10 (80lbs)
Rope Pulldown (triple drop set) 10 (110lbs) x 12 (80lbs) x 12 (50lbs) 3 sets
Dips til failure 2 sets

I've been doing this for a couple of weeks now, noticed some good strengh & size gains, but please let me know what i should add or drop

F-

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

Originally Posted by taylorave500blk

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

Everything, just drop it, read the stickies and create a new program.

Originally Posted by taylorave500blk

alright ya'll......grading me an F, damn.....so critiques??? i thought it was decent, what needs to be changed?

push/legs/pull

or

upper
lower
off
off
upper
lower
off

or

total body 2-3 times a week

Originally Posted by ForemanRules

F-

yo everything u critique the best u put is F. U overexaggerate everything just because its not a frikken push/leg/pull routine, hows it so bad. its at least a B. And besides hes new, damn.

Originally Posted by GoLdeN M 07

yo every routine u critique the best u put is F. U overexaggerate everything just because its not a frikken push/leg/pull routine, hows it so bad. its at least a B.

#1 I posted a upper/lower, push/leg/pull and a total body workout.....so that is much more than just ppl son.
#2 How is it a B when he only trains arms and chest???? F- or less is it's grade

Originally Posted by ForemanRules

#1 I posted a upper/lower, push/leg/pull and a total body workout.....so that is much more than just ppl son.
#2 How is it a B when he only trains arms and chest???? F- or less is it's grade

He just told us that hes fine with his back and legs and just wants ppl to look at his arms chest and delts. It looks good so i dont see the problem.

Originally Posted by GoLdeN M 07

He just told us that hes fine with his back and legs and just wants ppl to look at his arms chest and delts. It looks good so i dont see the problem.

Well then he should post it also. That being the case I will give his chest, shoulder and arm workout a D-.

How is it good?
He trains bodyparts not movements.
He has 18 sets of arm isolation on its own day.

^ I don't think he posted his entire routine, just what he does for chest and arms.

You do more sets for tri's then I do for chest and tri's. I do 5-6 sets total for chest and 3 sets for tri's. Biceps I do 2-3 sets total. I get enough bicep work from Bent over rows, pulldowns or pullups, ect.

Whatever it still sucks

Originally Posted by Tough Old Man

You do more sets for tri's then I do for chest and tri's. I do 5-6 sets total for chest and 3 sets for tri's. Biceps I do 2-3 sets total. I get enough bicep work from Bent over rows, pulldowns or pullups, ect.

Goddamn you're one tough son of a bitch. I don't many men at your age, size, and weight that can do pullups.