IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: BigBackGrips.com


Supersetting


Reply
 
LinkBack Thread Tools Display Modes
Old 08-04-2006, 11:28 AM   #31
I am Rollo Tomassee..
Elite Member
 
AKIRA's Avatar
 
Join Date: Jul 2005
Location: Outside the box
Posts: 7,783
Photos: 3

Quote:
Originally Posted by CowPimp
You may feel recovered, but you aren't. Neural recovery is something that's practically intangible (In the short term anyway).

If you wanted to use some heavy weights but accumulate a lot of volume you could use short rest intevals. For example, you could do 10 sets of 1 repetition using 45 second rest intervals or something like that. I just pulled those numbers out of my ass, and I don't know how well you would be able to keep that up, but I have done 8 sets of 3 repetitions using 60 second rest intervals before. It's a good way to get enough volume to stimulate hypertrophy while using heavy enough weights to invoke neural adaptations.

Hmm, now that is a fucking awesome idea..



6' 209lbs (8/16)
Bench 360 (11/29)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
AKIRA is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -6. The time now is 11:00 PM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Mortgage Calculator | Unsecured Loans | Loans | Consolidate Debt | Magazine Subscriptions

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38