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Cardio/Weights Training Splits
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05-07-2002, 07:44 AM
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#1 |
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Future Opportunity
Join Date: May 2002
Location: In A House
Posts: 250
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Cardio/Weights Training Splits
Can anyone refer me to info on effective training plans that include both cardio and weight training?
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05-07-2002, 09:54 AM
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#2 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Well, I use weights Monday, Tuesday and Friday. Run on Wednesday and Saturday, that works well for me.
I'd keep your cardio and Weights on different days but it depends on your goals and time. |
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Cool
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05-07-2002, 09:54 AM
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#3 |
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I'm Dead Sexxxxy!!
Elite Member
Join Date: Dec 2000
Location: Canada
Posts: 4,970
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Welcome to IM BTW!!
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Cool
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05-07-2002, 10:46 AM
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#4 |
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the one & only
Administrator
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You could use a routine like this one and do your cardio on the rest days.
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