cardio.....whats the best way?

kenwood · 08-01-2006, 09:34 PM

whats the best way to do cardio for helping lower bf%? i've reached my goal of 185lbs and wanna start cutting persay. hiit cardio? morning cardio? 3x's a week? 20-30min. sessions 3x's a week?

i know lowering bf% is diet but i wanna throw in cardio to help

**P-funk** · 08-01-2006, 09:46 PM

start with a good hypocaloric diet and almost no cardio. add in from there. HIIT is great depending on how many time a week and at what intensity you are training legs.

kenwood · 08-01-2006, 09:47 PM

Quote:

Originally Posted by P-funk

start with a good hypocaloric diet and almost no cardio. add in from there. HIIT is great depending on how many time a week and at what intensity you are training legs.

whats that bolded word mean?

**P-funk** · 08-01-2006, 09:54 PM

hypocaloric means under maintenace.

hypo means below or under or less than normal.

hypotonic muscles are muscles that function less then normal or are inhibited and fire improperly.

the opposite of hyper- meaning greater than, more, above normal...

hypercaloric- overmaintenance

hypertonic muscles- overactive, overstimulated muscles.

kenwood · 08-01-2006, 10:33 PM

ok....now i need to head on over to the D&N section. thanks P

08-01-2006, 09:34 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	cardio.....whats the best way? whats the best way to do cardio for helping lower bf%? i've reached my goal of 185lbs and wanna start cutting persay. hiit cardio? morning cardio? 3x's a week? 20-30min. sessions 3x's a week? i know lowering bf% is diet but i wanna throw in cardio to help

08-01-2006, 09:46 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	start with a good hypocaloric diet and almost no cardio. add in from there. HIIT is great depending on how many time a week and at what intensity you are training legs.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-01-2006, 09:54 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,373	hypocaloric means under maintenace. hypo means below or under or less than normal. hypotonic muscles are muscles that function less then normal or are inhibited and fire improperly. the opposite of hyper- meaning greater than, more, above normal... hypercaloric- overmaintenance hypertonic muscles- overactive, overstimulated muscles.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-01-2006, 10:33 PM	#5
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	ok....now i need to head on over to the D&N section. thanks P