Reply With Quotestart with a good hypocaloric diet and almost no cardio. add in from there. HIIT is great depending on how many time a week and at what intensity you are training legs.
cardio.....whats the best way?
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Thread: cardio.....whats the best way?
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08-01-2006, 09:34 PM #1Registered User
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cardio.....whats the best way?
whats the best way to do cardio for helping lower bf%? i've reached my goal of 185lbs and wanna start cutting persay. hiit cardio? morning cardio? 3x's a week? 20-30min. sessions 3x's a week?
i know lowering bf% is diet but i wanna throw in cardio to help
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08-01-2006, 09:46 PM #2Patrick ELITE MEMBER
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08-01-2006, 09:47 PM #3Registered User
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whats that bolded word mean?
Originally Posted by P-funk
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08-01-2006, 09:54 PM #4Patrick ELITE MEMBER
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hypocaloric means under maintenace.
hypo means below or under or less than normal.
hypotonic muscles are muscles that function less then normal or are inhibited and fire improperly.
the opposite of hyper- meaning greater than, more, above normal...
hypercaloric- overmaintenance
hypertonic muscles- overactive, overstimulated muscles.Optimum Sports Performance
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08-01-2006, 10:33 PM #5Registered User
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ok....now i need to head on over to the D&N section. thanks P
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