Reply With QuoteIf it's a bag that's hard to grip and full of something small then it's pretty much the same as a sandbag. You can also try overhead pressing, overhead squats, pushups with it on your back, bear hug walks, prisoners walks, dragging it, throwing it up and catching it and a lot more fun stuff. Be creative and really challenge yourself. The nice thing about sandbags is that dropping them on your foot (or other body part) doesn't really hurt a whole lot.
throwing a 100lb heavy bag over shoulders.
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08-01-2006, 10:40 PM #1Registered User
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throwing a 100lb heavy bag over shoulders.
i have an 100lb heavy bag and i was wondering if i could do 2-3sets of picking it up from the ground and throwing it over right shoulder then putting it down then pick it up again(explosivly(sp?) ) over left shoulder for about 5-6reps. wouldnt it be just like training w/a sandbag?
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08-01-2006, 11:00 PM #2Functional Lifting = Life
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Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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08-01-2006, 11:03 PM #3Registered User
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Douche bag
I highly recommend all IronMagLabs supplements!
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08-01-2006, 11:17 PM #4Registered User
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ok cool man
Originally Posted by Squaggleboggin
...i'll try an put them in somewhere in my workouts.
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08-01-2006, 11:17 PM #5Registered User
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thanks squaggle.
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08-02-2006, 09:50 AM #6Registered User
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u can do zercher squats with it as well
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08-02-2006, 04:05 PM #7Registered User
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gosh....i just got done w/my workout and i wrapped duct tape around the bag(middle of bag) for gripping. It's harder than i thought it was gonna be lol. i'm gonna go post in my journal :P
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