 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Speed training
 |
|
|
LinkBack | Thread Tools | Display Modes |
08-02-2006, 06:02 PM
|
#1 |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
Speed training
Has anyone here had good results with a speed routine or know of any good speed routines? As well, when training for speed, what's the best way to train with weights? Anyone done a jumpsoles routine from start to finish?
Last edited by SuperFlex : 08-02-2006 at 06:17 PM. |
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
|
|
|
|
08-02-2006, 08:47 PM
|
#2 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
learn good technique
work on starts work on set up (cue Dale Mabry) drop that 50lbs and you will get faster. |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
08-02-2006, 10:07 PM
|
#3 | |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
Quote:
|
|
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
||
|
|
|
|
08-05-2006, 06:25 PM
|
#4 |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
Just ordered a couple speed routines off the net. I'll fill you guys in just in case anyone is interested...
|
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
|
|
|
|
|
08-05-2006, 07:54 PM
|
#5 |
|
Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,443
|
which ones?
If you want some great stuff on speed development and sprint training and agility check out Lee Taft. He is awesome. here is his web page http://www.sportsspeedetc.com/ |
|
http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
|
|
|
|
|
08-05-2006, 10:02 PM
|
#6 | |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
Quote:
|
|
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
||
|
|
|
|
08-05-2006, 10:06 PM
|
#7 |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
If these produce good results I'll likely buy a few others as well just to learn all I can. Almost ordered the Chris Carter FAST program off ebay as well.
|
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
|
|
|
|
Linear Mode
