Reply With Quotelearn good technique
work on starts
work on set up (cue Dale Mabry)
drop that 50lbs
and you will get faster.
Speed training
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Thread: Speed training
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08-02-2006, 06:02 PM #1Senior Member ELITE MEMBER
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Speed training
Has anyone here had good results with a speed routine or know of any good speed routines? As well, when training for speed, what's the best way to train with weights? Anyone done a jumpsoles routine from start to finish?
Last edited by SuperFlex; 08-02-2006 at 06:17 PM.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-02-2006, 08:47 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-02-2006, 10:07 PM #3Senior Member ELITE MEMBER
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You know it man. I'll probably lose 20 next week on a body cleanse...
Originally Posted by P-funk
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-05-2006, 06:25 PM #4Senior Member ELITE MEMBER
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Just ordered a couple speed routines off the net. I'll fill you guys in just in case anyone is interested...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-05-2006, 07:54 PM #5Patrick ELITE MEMBER
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which ones?
If you want some great stuff on speed development and sprint training and agility check out Lee Taft. He is awesome. here is his web page
http://www.sportsspeedetc.com/Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-05-2006, 10:02 PM #6Senior Member ELITE MEMBER
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One from athleticquickness.com and the other from jumpusa.com. I already have a pair of jumpsoles but I don't know where the program is. That's why I bought one from jumpusa. I've used the jumpsoles once before. Only used them for two weeks and without question it improved my hops. I did not even start the program they had suggested. I was just walking around in them and jumping in place to prepare for the program. I'm very confident that these things really work... Originally Posted by P-funk
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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08-05-2006, 10:06 PM #7Senior Member ELITE MEMBER
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If these produce good results I'll likely buy a few others as well just to learn all I can. Almost ordered the Chris Carter FAST program off ebay as well.
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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