Stamina Problems

Boost777 · 08-02-2006, 06:45 PM

I just started Cowpimps upper/lower split in the stickies. I am having problems getting the desired reps in the high rep low rest. For example, Overhead pressed 105 12x easy, then after the 30 seconds could only get about 8-9, then another 30 and got around 6-7. Do I have a stamina problem or should I just lower the weight? The first set I could have gotten 15, which is what the protocol states for rm.

Gordo · 08-03-2006, 04:58 AM

Lower the weight till you can clear 12 for 3 sets. The first set always seems doable and then you're dying by the 3rd once the lactic acid sets in.

nsimmons · 08-03-2006, 06:11 AM

increase the rest interval, 30 seconds is pretty damn short, go for 1.5 min

**Gazhole** · 08-03-2006, 06:32 AM

For my high rep days i do about 1 min.

30 Seconds is WAY too low IMO, especially if youre not conditioned for it.

**IainDaniel** · 08-03-2006, 07:10 AM

yeah 30 sec RI is hard core. Start at like 60 sec and maybe knock off 5 secs every week.

**Dale Mabry** · 08-03-2006, 07:30 AM

It depends what your goal is. If you are looking for stamina, knock off the weight and slowly increase it. Going with 60 second RI is not going to get you better at doing 30 second RI, doing 30 second RI will.

**CowPimp** · 08-03-2006, 10:34 AM

Just lower it to a weight that you can get 3 sets of 12 with low rest with. It was just a sample routine though, you don't have to use 30 seconds rest intervals.

mike456 · 08-03-2006, 10:44 AM

Up the rest interval. What are your goals?

Boost777 · 08-05-2006, 04:48 PM

Goals are hypertrophy primarily.

Boost777 · 08-05-2006, 04:48 PM

I used cowpimps for the upper lower for three weeks, and then i'm going to go to full body, just sick of push pull legs all the time.

Edit: Sorry for the double post.

Duncans Donuts · 08-05-2006, 05:57 PM

I would defitently increase the rest intervals.

08-02-2006, 06:45 PM	#1
Boost777 Registered User Join Date: Sep 2005 Posts: 182	Stamina Problems I just started Cowpimps upper/lower split in the stickies. I am having problems getting the desired reps in the high rep low rest. For example, Overhead pressed 105 12x easy, then after the 30 seconds could only get about 8-9, then another 30 and got around 6-7. Do I have a stamina problem or should I just lower the weight? The first set I could have gotten 15, which is what the protocol states for rm.
Boost777 Registered User Join Date: Sep 2005 Posts: 182

08-03-2006, 07:10 AM	#5
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,612	yeah 30 sec RI is hard core. Start at like 60 sec and maybe knock off 5 secs every week.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

08-03-2006, 07:30 AM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,844 Photos: 10	It depends what your goal is. If you are looking for stamina, knock off the weight and slowly increase it. Going with 60 second RI is not going to get you better at doing 30 second RI, doing 30 second RI will.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

08-03-2006, 10:34 AM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Just lower it to a weight that you can get 3 sets of 12 with low rest with. It was just a sample routine though, you don't have to use 30 seconds rest intervals.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-03-2006, 10:44 AM	#8
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Up the rest interval. What are your goals?
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

08-03-2006, 04:58 AM	#2
Gordo Registered User Join Date: Aug 2005 Location: O' Canada...stuck in the middle of you Posts: 1,042 Photos: 8	Lower the weight till you can clear 12 for 3 sets. The first set always seems doable and then you're dying by the 3rd once the lactic acid sets in.

08-03-2006, 06:11 AM	#3
nsimmons All pug, all the time. Join Date: Mar 2005 Posts: 583	increase the rest interval, 30 seconds is pretty damn short, go for 1.5 min

08-05-2006, 04:48 PM	#9
Boost777 Registered User Join Date: Sep 2005 Posts: 182	Goals are hypertrophy primarily.
Boost777 Registered User Join Date: Sep 2005 Posts: 182

08-05-2006, 05:57 PM	#11
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	I would defitently increase the rest intervals.
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

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