Reply With Quotebulking has more to do with diet.
But I like upper/lower splits more than body part splits.
which would work better?
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Thread: which would work better?
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08-02-2006, 10:03 PM #1Registered User
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which would work better?
What would work better for bulking up faster?
upper/lower/rest/upper/lower
or
doing a couple muscle groups a day with a rest once every muscle group has been worked
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08-03-2006, 07:38 AM #2The Damned ELITE MEMBER
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08-03-2006, 09:27 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Eating a lot will bulk you up, and body part routines arent very good IMO. Too much oppertunity to overtrain.
Go with Upper/Lower and eateateat.http://www.getlifting.info
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08-03-2006, 12:25 PM #4Fueled by Testosterone MODERATOR
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As already said, both can be effective with a good diet. However, I much prefer higher frequency programs. Theoretically, higher frequency programs should yield better results, and thus far empirically I am finding this to be true as well; a lot of people on these boards have had good success using higher frequency programs.
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