Strengthening Routine for Abs?

the_general64 · 08-02-2006, 11:03 PM

I usually don't work my abs being lean already but my little nephew punched me in the stomach and it made me realize that that was my softspot. can anyone recommend a routine to strengthen my abs.

**CowPimp** · 08-02-2006, 11:13 PM

Sounds like you just weren't ready to be punched and didn't brace for it...

Bakerboy · 08-02-2006, 11:18 PM

Quote:

Originally Posted by the_general64

I usually don't work my abs being lean already but my little nephew punched me in the stomach and it made me realize that that was my softspot. can anyone recommend a routine to strengthen my abs.

Yes. Next time tell him to throw a medicine ball at your abs.

**Gazhole** · 08-03-2006, 12:17 AM

Houdini could withstand the punch of a fully grown man, but even he had to brace for it.

Your abs are probably fine, leave their training to the big lifts where they need to stabalize you like heavy squats.

08-02-2006, 11:03 PM	#1
the_general64 Registered User Join Date: Dec 2005 Posts: 174	Strengthening Routine for Abs? I usually don't work my abs being lean already but my little nephew punched me in the stomach and it made me realize that that was my softspot. can anyone recommend a routine to strengthen my abs.

08-02-2006, 11:13 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Sounds like you just weren't ready to be punched and didn't brace for it...
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