Thread: Deadlift Video

He's lockin out his legs pretty early...I have been guilty of this in the past.

About resetting...I'm not P-Funk...but what I think he means is set the weight down, readjust ur grip if necessary, drop ur hips, tighten ur spine back up and proceed to do the next rep as if it was the first...hence the reset

yea, reset....not rest!! Just re-grip, set your back and go.


Besides that....don't you have lower back pain....why the hell are you deadlifting?

You are pretty strong to be pullin 275 at 16 years old diablo. Looking good.

Here is an example of how to do a deadlift correctly. His form is questionable but i am referring to the resetting part where he re-grips his hands and sets up again.

http://youtube.com/watch?v=jJ3u8djNzqQ&search=deadlift

Originally Posted by shiznit2169

You are pretty strong to be pullin 275 at 16 years old diablo. Looking good.

Here is an example of how to do a deadlift correctly. His form is questionable but i am referring to the resetting part where he re-grips his hands and sets up again.

http://youtube.com/watch?v=jJ3u8djNzqQ&search=deadlift

what part of that form is questionable to you?

Originally Posted by viet_jon

what part of that form is questionable to you?

His back looks a little too rounded at the beginning of the lift and when he drops the bar back down on the ground.

Originally Posted by shiznit2169

His back looks a little too rounded at the beginning of the lift and when he drops the bar back down on the ground.

what about his feet and heels? aern't they suppose to be planted almost directly under the bar? and it seams like he didn't lock out at the top of the lift, im not sure im still new to deads

he hyperextends like a mother at the top, hitches the weight and doesn't lock out his knees. terrible form.

Originally Posted by P-funk

he hyperextends like a mother at the top, hitches the weight and doesn't lock out his knees. terrible form.

by hyperextend you mean bend back too far right?

Originally Posted by viet_jon

by hyperextend you mean bend back too far right?

yup.

Originally Posted by P-funk

he hyperextends like a mother at the top, hitches the weight and doesn't lock out his knees. terrible form.

That's what I was thinking. The lumbar hyperextension is fucking ugly. His lower back is not going to like him later in life.

Yes I have lower left back pain which I think is from muscle imbalance or something I read with erector spinae. I am not sure yet and don't goto a specialist for like 3 weeks.

Originally Posted by Diablo1990

Yes I have lower left back pain which I think is from muscle imbalance or something I read with erector spinae. I am not sure yet and don't goto a specialist for like 3 weeks.

if you have a muscle imbalance in the erectors (like overactive erectors) then you shouldn't be doing something that places greater stress on them, like deadlifting.

What should I do?? The left side of my lower back fatigues very short like after awhile it's hard to hold myself up in good posture if im bent down long.

Originally Posted by Diablo1990

Yes I have lower left back pain which I think is from muscle imbalance or something I read with erector spinae. I am not sure yet and don't goto a specialist for like 3 weeks.

thats what you think you may have. you may in fact be dealing with something far more serious. dont fuck with your lower back, because once you hurt it good enough its hard to get it back to where it was.

Originally Posted by Diablo1990

What should I do?? The left side of my lower back fatigues very short like after awhile it's hard to hold myself up in good posture if im bent down long.

rest and awaite the doctor's diagnosis.