What is your shoulder workout?

-vulcano- · 08-03-2006, 10:11 AM

It's about that time to change my shoulder routine and I was wondering what different workouts all you guys have to work shoulders.

kenwood · 08-03-2006, 10:15 AM

db military press 4sets

mike456 · 08-03-2006, 10:28 AM

Train Movements Not Body parts. Read stickies. Shoulder Gets worked in almost every pushing/pulling movement exercises, and I don't do any isolation for them.

**CowPimp** · 08-03-2006, 10:35 AM

I just do overhead pressing variations and a little isolation rotator cuff and rear delt work for good measure.

**Gazhole** · 08-03-2006, 11:09 AM

OH Press, Bench Rows, + Bench Press are my main ones, but like Mike said - they get worked in pretty much all pushing movements, and a lot of pulling ones too.

SuperFlex · 08-03-2006, 08:34 PM

My favorite routine:

Cable side laterals for 3 sets of 12-15
DB overhead presses for 3-4 sets of 8-12
DB side laterals for 3 sets of 10
DB rear laterals for 3-4 sets of 12-15
DB shrugs for 4 sets of 15

My current routine:

Chest workout(hits front delts)
Machine side laterals for 4 sets of 10-15
Reverse pec-dec flyes for 4 sets of 12-15

mike456 · 08-03-2006, 10:47 PM

Quote:

Originally Posted by SuperFlex

My favorite routine:

Cable side laterals for 3 sets of 12-15
DB overhead presses for 3-4 sets of 8-12
DB side laterals for 3 sets of 10
DB rear laterals for 3-4 sets of 12-15
DB shrugs for 4 sets of 15

My current routine:

Chest workout(hits front delts)
Machine side laterals for 4 sets of 10-15
Reverse pec-dec flyes for 4 sets of 12-15

Get rid of all that Isolation/Machine work

SuperFlex · 08-04-2006, 11:31 AM

Quote:

Originally Posted by mike456

Get rid of all that Isolation/Machine work

I like it. Plus they do make a difference... Besides I can't Mike. I've decided to go easy on the joints. I've got plenty of size and strength. My workouts will get me to my goal...

mike456 · 08-04-2006, 11:48 AM

Quote:

Originally Posted by SuperFlex

I like it. Plus they do make a difference... Besides I can't Mike. I've decided to go easy on the joints. I've got plenty of size and strength. My workouts will get me to my goal...

Who told you that isolation and machines are easier on the joints?

Joey007 · 08-04-2006, 08:13 PM

Quote:

Originally Posted by SuperFlex

My favorite routine:

Cable side laterals for 3 sets of 12-15
DB overhead presses for 3-4 sets of 8-12
DB side laterals for 3 sets of 10
DB rear laterals for 3-4 sets of 12-15
DB shrugs for 4 sets of 15

My current routine:

Chest workout(hits front delts)
Machine side laterals for 4 sets of 10-15
Reverse pec-dec flyes for 4 sets of 12-15

wow most of ur routine is what i do too

SuperFlex · 08-04-2006, 09:11 PM

Quote:

Originally Posted by mike456

Who told you that isolation and machines are easier on the joints?

My joints...

SuperFlex · 08-04-2006, 09:11 PM

Quote:

Originally Posted by Joey007

wow most of ur routine is what i do too

Good first post...

Seanp156 · 08-04-2006, 11:26 PM

For me, other than dips/benching etc just standing overhead presses, and push presses... No need for rear delt flys, lat raises etc in my opinion.

the nut · 08-05-2006, 12:25 AM

Standing dumbell presses 5 sets 8-12 reps

Superset 3 sets
Upright Barbell Rows 6-10 reps
Dumbell Shrugs 8-15 reps

Done Every 4th day.

JonnyStead · 08-05-2006, 05:53 AM

Upright rows
Shrugs
Bench presses for me

blueboy75 · 08-05-2006, 06:00 AM

Seated Overhead DB Press
Side laterals/Front raises
Reverse Fly
DB/BB Dhrugs

08-03-2006, 10:11 AM	#1
-vulcano- Registered User Join Date: Aug 2005 Posts: 36	What is your shoulder workout? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com It's about that time to change my shoulder routine and I was wondering what different workouts all you guys have to work shoulders.
-vulcano- Registered User Join Date: Aug 2005 Posts: 36

08-03-2006, 10:28 AM	#3
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Train Movements Not Body parts. Read stickies. Shoulder Gets worked in almost every pushing/pulling movement exercises, and I don't do any isolation for them.
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

08-03-2006, 10:35 AM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I just do overhead pressing variations and a little isolation rotator cuff and rear delt work for good measure.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-03-2006, 08:34 PM	#6
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	My favorite routine: Cable side laterals for 3 sets of 12-15 DB overhead presses for 3-4 sets of 8-12 DB side laterals for 3 sets of 10 DB rear laterals for 3-4 sets of 12-15 DB shrugs for 4 sets of 15 My current routine: Chest workout(hits front delts) Machine side laterals for 4 sets of 10-15 Reverse pec-dec flyes for 4 sets of 12-15
	May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

08-04-2006, 11:26 PM	#13
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,204 Photos: 11	For me, other than dips/benching etc just standing overhead presses, and push presses... No need for rear delt flys, lat raises etc in my opinion.
	My Journal

08-03-2006, 10:15 AM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	db military press 4sets

08-05-2006, 12:25 AM	#14
the nut striking down sinners Elite Member Join Date: May 2006 Location: ct Posts: 2,214 Photos: 6	Standing dumbell presses 5 sets 8-12 reps Superset 3 sets Upright Barbell Rows 6-10 reps Dumbell Shrugs 8-15 reps Done Every 4th day.
	*I hope that donkey doesn't have a heinie troll!*

08-05-2006, 05:53 AM	#15
JonnyStead Good old English grit Join Date: Oct 2005 Location: England Posts: 387 Photos: 4	Upright rows Shrugs Bench presses for me

08-05-2006, 06:00 AM	#16
blueboy75 Registered User Join Date: Nov 2004 Location: Melbourne Posts: 275	Seated Overhead DB Press Side laterals/Front raises Reverse Fly DB/BB Dhrugs

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