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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
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#1 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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Nice Website to Learn some basics
http://www.getbodysmart.com/index.htm
It has animations so people can actually see the muscle in action, as well some people will actually learn the proper way to describe body movements in space (flexion, extension etc.) only thing they are lacking is the spinal-pelvic-hip movments which are IMO some of the most difficult concepts to grasp. |
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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#2 |
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fiendish thingy
Elite Member
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I'm gonna check that out.
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