Nice Website to Learn some basics

Yanick · 08-03-2006, 01:41 PM

http://www.getbodysmart.com/index.htm

It has animations so people can actually see the muscle in action, as well some people will actually learn the proper way to describe body movements in space (flexion, extension etc.)

only thing they are lacking is the spinal-pelvic-hip movments which are IMO some of the most difficult concepts to grasp.

fufu · 08-03-2006, 02:43 PM

I'm gonna check that out.

08-03-2006, 01:41 PM	#1
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	Nice Website to Learn some basics http://www.getbodysmart.com/index.htm It has animations so people can actually see the muscle in action, as well some people will actually learn the proper way to describe body movements in space (flexion, extension etc.) only thing they are lacking is the spinal-pelvic-hip movments which are IMO some of the most difficult concepts to grasp.
Yanick Amor Fati Join Date: Jul 2002 Posts: 3,798	"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek

08-03-2006, 02:43 PM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,993 Photos: 4	I'm gonna check that out.
	fufu's 1337 Journal Your diet will set you free.

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