Thread: pre-exhausting question

Back to back would be more like a superset or giant set. My idea of pre-exhausting a muscle is doing a isolation movement first ( ie. 3-4 sets of flys or peck-deck) then doing bench after thay.

Originally Posted by Spankee

Can anyone tell me the correct way to pre-exhaust? Should the exercises be done as supersets or each set done alone. For example....dumbell flyes followed imediately by bench as one set, or 4 sets of flyes then 4 sets of flat bench. Any helpful info appreciated.

It can be done either way... Most people would do all their flyes first, then 4 sets of presses. That's what I do for legs. Extensions then my squats.

[QUOTE=ForemanRules]Back to back would be more like a superset or giant set. My idea of pre-exhausting a muscle is doing a isolation movement first ( ie. 3-4 sets of flys or peck-deck) then doing bench after thay.[/QU
sounds good,thanks.