Reply With QuoteYour hamstrings are sore not your quads???Originally Posted by kenwood
ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months :P and today my legs are still sore and today is my fullbody push and i have to do squats. should i just go through w/them or not?
If so then do your squats today.
a noob question :P
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Thread: a noob question :P
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08-04-2006, 06:21 AM #1Registered User
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a noob question :P
ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months :P and today my legs are still sore and today is my fullbody push and i have to do squats
. should i just go through w/them or not?
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08-04-2006, 06:26 AM #2Registered User
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08-04-2006, 06:46 AM #3The Damned ELITE MEMBER
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Originally Posted by kenwood
ok well last wednesday was my fullbody pull and i did SLD's the 1st time in months :P and today my legs are still sore and today is my fullbody push and i have to do squats . should i just go through w/them or not?
I would work through it....when starting a high frequency routine like full body, you are more than likely going to be a little sore when you go to workout again...after a week or so the soreness is either not near as severe or doesn't occur at all. My legs for instance get only a little sore now, but the first week back on an upper lower and I had to work through the soreness on my second lower body day.
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08-04-2006, 06:46 AM #4Registered User
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yeah my hamstrings are sore as heck
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08-04-2006, 11:24 AM #5Fueled by Testosterone MODERATOR
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I just train through soreness. I see no problem in doing so.
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