too much leg work??

the_leprechaun · 08-05-2006, 04:08 AM

so i have been doing a simple push-pull-legs routine on a mon-wed-fri....
however i have started cycling into work every day mon-fri and this works out at about 60 miles a week, the thing is come friday my legs just feel shot! and not able for a workout! should i just push through this and do it or are my legs getting enough(i`m thinking no) with the cardio. i was also thinking if i switched my leg day to mon or wed that it would ruin my cardio for the week as i just wouldnt be able for it!?

any help greatly appreciated

**P-funk** · 08-05-2006, 07:48 AM

I would train legs on monday if it were me.

08-05-2006, 04:08 AM	#1
the_leprechaun Registered User Join Date: Mar 2005 Location: Dublin,IRELAND Posts: 94 Photos: 1	too much leg work?? so i have been doing a simple push-pull-legs routine on a mon-wed-fri.... however i have started cycling into work every day mon-fri and this works out at about 60 miles a week, the thing is come friday my legs just feel shot! and not able for a workout! should i just push through this and do it or are my legs getting enough(i`m thinking no) with the cardio. i was also thinking if i switched my leg day to mon or wed that it would ruin my cardio for the week as i just wouldnt be able for it!? any help greatly appreciated

08-05-2006, 07:48 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,435	I would train legs on monday if it were me.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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