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sprints and ankle pain
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08-06-2006, 07:13 PM
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#1 |
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Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
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sprints and ankle pain
so yeah, I've been running 70yrd sprints about once a week for awhile now and after it my ankle hurts for a day or so. Anyone have this happen?
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08-06-2006, 07:13 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,377
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lots of stuff was discussed in this thread (Calf raises - whats the point?).
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-06-2006, 07:27 PM
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#3 |
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Registered User
Join Date: Apr 2004
Location: Wilmington, nc
Posts: 1,067
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thanks P-funk, I will try out those exercises and see if it helps.
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