Reply With Quotemiddle of the page all sorts of shrugs you can do.
http://www.exrx.net/Lists/ExList/BackWt.html
other trap exercises?
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Thread: other trap exercises?
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08-06-2006, 07:30 PM #1Registered User
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other trap exercises?
what are some different trap exercises? I am going for bulk. Telling me then explaining how they are good would be very helpful. I am currently using the barbell front shrug routine and am now looking for others.
Thanks!
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08-06-2006, 07:38 PM #2Registered User
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08-06-2006, 07:40 PM #3cat burglar
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1. Handstand shrugs- Do a handstand up against a wall or free standing then do a shrug at the top.
2. Standing overhead DB shugs- Raise two DB's above your head keeping your arms straight. Shrug at top of movement. It's a small movement.
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08-06-2006, 07:40 PM #4fiendish thingy ELITE MEMBER
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Nothing hits my traps like a good ol' deadlift.
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08-06-2006, 10:08 PM #5Registered User
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word
Originally Posted by fufu
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08-07-2006, 12:30 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Deadlift, OH Press...
I find chin ups and some rowing movements get them a little aswell.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-07-2006, 09:08 AM #7I am Rollo Tomassee.. ELITE MEMBER
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Originally Posted by fufu
Only once in my workout life have I felt my traps burn during a deadlift and maybe be sore afterwards. And it was with light weight too!
Hise Shrugs are good.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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