Deloading.

kenwood · 08-06-2006, 11:22 PM

what is it? i thought their was a thread about it but i couldnt find it if their is.

kcoleman · 08-07-2006, 12:09 AM

Taking a week off or doing a week of light and or low volume work to give your CNS a break. You do it to allow the fatigue you have accumulated to disappear and to allow your fitness levels to be at their peak for when you finish with the deload.

kenwood · 08-07-2006, 12:10 AM

ok thanks...i train heavy all the time so the next week i'll go lighter

08-06-2006, 11:22 PM	#1
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Deloading. what is it? i thought their was a thread about it but i couldnt find it if their is.

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08-07-2006, 12:09 AM	#2
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Taking a week off or doing a week of light and or low volume work to give your CNS a break. You do it to allow the fatigue you have accumulated to disappear and to allow your fitness levels to be at their peak for when you finish with the deload.

08-07-2006, 12:10 AM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	ok thanks...i train heavy all the time so the next week i'll go lighter