Reply With QuoteTaking a week off or doing a week of light and or low volume work to give your CNS a break. You do it to allow the fatigue you have accumulated to disappear and to allow your fitness levels to be at their peak for when you finish with the deload.
Deloading.
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Thread: Deloading.
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08-06-2006, 11:22 PM #1Registered User
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Deloading.
what is it? i thought their was a thread about it but i couldnt find it if their is.
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08-07-2006, 12:09 AM #2Registered User
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08-07-2006, 12:10 AM #3Registered User
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ok thanks...i train heavy all the time so the next week i'll go lighter
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