Progress? (Please Critique!)

Michael (Dj) · 08-06-2006, 11:57 PM

Ok iv been training on and off ... due to family issues ect... but iv finally reached my initial goal of getting to 10% body fat

, now my next goal is to get to under 8%.

Here are my recent pics, would love to see what anybody thinks of them, wer u think i could improve ect....
Remember my goal is just to tone up and be lean.

kenwood · 08-07-2006, 12:02 AM

Quote:

wer u think i could improve ect

allover

kcoleman · 08-07-2006, 12:06 AM

Now that you have reached your goal of 10% body fat (congrats), skip the goal of getting to 8% and start a good clean bulk to put some muscle on that frame.

kenwood · 08-07-2006, 12:08 AM

Quote:

Originally Posted by kcoleman

Now that you have reached your goal of 10% body fat (congrats), skip the goal of getting to 8% and start a good clean bulk to put some muscle on that frame.

thats what i was gonna say but i'd figue he'd just say he wanted to be lean or some craplikethat

Michael (Dj) · 08-07-2006, 06:17 AM

lmao yeh sori mate.. im not lookin to be really big , i just wanna get my abs showing and be genrally healthy

, and obviously reap the strength rewards too!

and yeh i know haha everywer could improve haha , just mean is there anywer thats really bad u think ?

PWGriffin · 08-07-2006, 07:23 AM

Quote:

Originally Posted by Michael (Dj)

lmao yeh sori mate.. im not lookin to be really big , i just wanna get my abs showing and be genrally healthy

, and obviously reap the strength rewards too!

and yeh i know haha everywer could improve haha , just mean is there anywer thats really bad u think ?

@10% BF you should look pretty ripped, but you obviously don't have a lot of muscle on your frame at all. I know you don't want to get big, but at least big enough to when you cut again people will be like "yeah he works out"

**CowPimp** · 08-07-2006, 07:41 AM

I think you just need to add a bit of overall muscle mass. Your physique appears to be pretty balanced, at least what I can see of it.

Michael (Dj) · 08-07-2006, 10:28 AM

im startin the Max-OT training routine soon anyway... i hear its great to add muscle, so after my initial 12 weeks course il see were i am

thx for the tips guys

kcoleman · 08-07-2006, 11:06 AM

Adding "some muscle onto your frame" is a far cry from "getting huge". If you dropped your bodyfat anymore right now you'd just plain look skinny. I'm pretty sure you'll need to add more muscle to meet your ideal physique, so do it before cutting.

Michael (Dj) · 08-08-2006, 12:31 PM

Aye i will do... il review my goals and see were i go sort things out

thx for the tips

MACCA · 08-08-2006, 12:35 PM

why are your arms crossed in both of your pictures your hiding more than we can see...

08-06-2006, 11:57 PM	#1
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 77 Photos: 5	Progress? (Please Critique!) Ok iv been training on and off ... due to family issues ect... but iv finally reached my initial goal of getting to 10% body fat , now my next goal is to get to under 8%. Here are my recent pics, would love to see what anybody thinks of them, wer u think i could improve ect.... Remember my goal is just to tone up and be lean.

08-07-2006, 06:17 AM	#5
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 77 Photos: 5	lmao yeh sori mate.. im not lookin to be really big , i just wanna get my abs showing and be genrally healthy, and obviously reap the strength rewards too! and yeh i know haha everywer could improve haha , just mean is there anywer thats really bad u think ?

08-07-2006, 07:41 AM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I think you just need to add a bit of overall muscle mass. Your physique appears to be pretty balanced, at least what I can see of it.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

08-08-2006, 12:35 PM	#11
MACCA Registered User Join Date: Nov 2005 Location: on the tarmac Posts: 545	why are your arms crossed in both of your pictures your hiding more than we can see...
	Male, 38 years old, 5ft 11", 187lbs Goals; 10k sub 46mins 10 mile sub 77 mins half marathon sub 120 mins

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08-07-2006, 12:06 AM	#3
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Now that you have reached your goal of 10% body fat (congrats), skip the goal of getting to 8% and start a good clean bulk to put some muscle on that frame.

08-07-2006, 10:28 AM	#8
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 77 Photos: 5	im startin the Max-OT training routine soon anyway... i hear its great to add muscle, so after my initial 12 weeks course il see were i am thx for the tips guys

08-07-2006, 11:06 AM	#9
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Adding "some muscle onto your frame" is a far cry from "getting huge". If you dropped your bodyfat anymore right now you'd just plain look skinny. I'm pretty sure you'll need to add more muscle to meet your ideal physique, so do it before cutting.

08-08-2006, 12:31 PM	#10
Michael (Dj) Beginner Join Date: Sep 2005 Posts: 77 Photos: 5	Aye i will do... il review my goals and see were i go sort things out thx for the tips