Training BICEPS a must view!

GymJamo · 08-07-2006, 03:28 AM

http://webcast.bodybuilding.com/fits...php?episode=32

I always wanted to know how to HIT every part of the BICEP muscle! you to can have MASSIVE biceps if you do this...

loads faster for me if i use windows media player

TJ Cline · 08-07-2006, 03:43 AM

Nothing like a synthanol user with shit arms trying to teach us how to build them.

the nut · 08-07-2006, 04:17 AM

Quote:

Originally Posted by ForemanRules

Nothing like a synthanol user with shit arms trying to teach us how to build them.

mrmark · 08-07-2006, 04:26 AM

Quote:

Originally Posted by ForemanRules

Nothing like a synthanol user with shit arms trying to teach us how to build them.

how can you tell he's on synthol?

i've been warped by seeing pics of Greg Valentino and how much he used i'm not used to seeing 'regular' people use it.

the nut · 08-07-2006, 05:12 AM

Tough Old Man · 08-07-2006, 08:20 AM

You want great biceps, have great genetics

Richie1888 · 08-07-2006, 08:53 AM

synthanol - what is it out of interest ?

kcoleman · 08-07-2006, 11:12 AM

"I do believe that all of you guys can make it to the pros" hahaha

kcoleman · 08-07-2006, 11:15 AM

Ouch those wide grip barbell curls look painful!

the nut · 08-07-2006, 11:19 AM

Quote:

Originally Posted by Richie1888

synthanol - what is it out of interest ?

Some type of intermuscular fatty acid that blows you up... its an injectable oil. Google Greg Valentino under images, you'll see what it does.

Richie1888 · 08-07-2006, 12:06 PM

Quote:

Originally Posted by the nut

Some type of intermuscular fatty acid that blows you up... its an injectable oil. Google Greg Valentino under images, you'll see what it does.

see what u mean he ll think twice after that injury

the nut · 08-07-2006, 01:00 PM

Quote:

Originally Posted by Richie1888

see what u mean he ll think twice after that injury

That pic looked nasty.

TJ Cline · 08-07-2006, 04:37 PM

Quote:

Originally Posted by mrmark

how can you tell he's on synthol?

He told me he used it.

08-07-2006, 03:28 AM	#1
GymJamo Registered User Join Date: May 2005 Posts: 137 Photos: 1	Training BICEPS a must view! http://webcast.bodybuilding.com/fits...php?episode=32 I always wanted to know how to HIT every part of the BICEP muscle! you to can have MASSIVE biceps if you do this... loads faster for me if i use windows media player

08-07-2006, 03:43 AM	#2
TJ Cline Member Join Date: May 2005 Posts: 12,544	Nothing like a synthanol user with shit arms trying to teach us how to build them.
TJ Cline Member Join Date: May 2005 Posts: 12,544

08-07-2006, 08:53 AM	#7
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,172	synthanol - what is it out of interest ?
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

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08-07-2006, 08:20 AM	#6
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	You want great biceps, have great genetics

08-07-2006, 11:12 AM	#8
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	"I do believe that all of you guys can make it to the pros" hahaha

08-07-2006, 11:15 AM	#9
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	Ouch those wide grip barbell curls look painful!