I need some help please.

LeanSnoopy · 08-07-2006, 04:35 PM

Alright Im 15 (about to turn 16) and I really want to become more lean and gain muscle (abs) but I cant find any help because I am "too young" to join any programs and my mother is too busy to take me to any gyms and I tried doing stuff at home but I recently found out that you could be doing the wrong kind of work out. And I desprately want to gain abs.

I weight in at around 180 and I am 6 foot 2.

Any help would be grateful!

kenwood · 08-07-2006, 06:44 PM

Great Diet= Abs. you want muscle, clean bulk.

kenwood · 08-07-2006, 06:46 PM

do you have any equipment?

TJ Cline · 08-07-2006, 06:52 PM

Quote:

Originally Posted by LeanSnoopy

Alright Im 15 (about to turn 16) and I really want to become more lean and gain muscle (abs) but I cant find any help because I am "too young" to join any programs and my mother is too busy to take me to any gyms and I tried doing stuff at home but I recently found out that you could be doing the wrong kind of work out. And I desprately want to gain abs.

I weight in at around 180 and I am 6 foot 2.

Any help would be grateful!

Start here

http://www.ironmagazineforums.com/sh...ad.php?t=60738 (Training 101)

Post the workout you are doing now.

08-07-2006, 04:35 PM	#1
LeanSnoopy Registered User Join Date: Aug 2006 Posts: 1	I need some help please. Alright Im 15 (about to turn 16) and I really want to become more lean and gain muscle (abs) but I cant find any help because I am "too young" to join any programs and my mother is too busy to take me to any gyms and I tried doing stuff at home but I recently found out that you could be doing the wrong kind of work out. And I desprately want to gain abs. I weight in at around 180 and I am 6 foot 2. Any help would be grateful!
LeanSnoopy Registered User Join Date: Aug 2006 Posts: 1

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08-07-2006, 06:44 PM	#2
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	Great Diet= Abs. you want muscle, clean bulk.

08-07-2006, 06:46 PM	#3
kenwood Member Join Date: Apr 2005 Posts: 4,878 Photos: 1	do you have any equipment?