 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
run before or after??
 |
|
|
LinkBack | Thread Tools | Display Modes |
08-07-2006, 07:41 PM
|
#1 |
|
Registered User
Join Date: Aug 2003
Location: Texas
Posts: 87
|
run before or after??
To maximize fat loss and keep size should i run my 2 miles and sprints and bleachers before i do my full body workout or after?
|
|
|
|
08-07-2006, 07:42 PM
|
#2 | |
|
Member
Join Date: May 2005
Posts: 12,544
|
Quote:
|
|
|
|
|
|
08-07-2006, 08:03 PM
|
#3 |
|
Registered User
Join Date: Aug 2003
Location: Texas
Posts: 87
|
but i have to work in the morning and i love working out in the morning so i wondering on those days which i should do first
|
|
|
|
|
08-07-2006, 11:14 PM
|
#4 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
|
If you have to do it all in one fell swoop, then I would sprint after your warmup, but before you lift, and then jog after the workout.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
08-07-2006, 11:34 PM
|
#5 | |
|
Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
|
Quote:
 |
|
|
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
|
||
|
|
|
Linear Mode
