Reply With QuoteOn another day would be better.....fat loss is 95% diet.Originally Posted by BigE
run before or after??
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Thread: run before or after??
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08-07-2006, 07:41 PM #1Registered User
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run before or after??
To maximize fat loss and keep size should i run my 2 miles and sprints and bleachers before i do my full body workout or after?
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08-07-2006, 07:42 PM #2Registered User
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08-07-2006, 08:03 PM #3Registered User
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but i have to work in the morning and i love working out in the morning so i wondering on those days which i should do first
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08-07-2006, 11:14 PM #4Fueled by Testosterone MODERATOR
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If you have to do it all in one fell swoop, then I would sprint after your warmup, but before you lift, and then jog after the workout.
The only time it's bad to feel the burn is when you're peeing...
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08-07-2006, 11:34 PM #5Senior Member ELITE MEMBER
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After so you don't leave sweaty ass prints on everything... Originally Posted by BigE
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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