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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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How much water do you drink during your workout?
| View Poll Results: how many cups? | |||
| none. |
  
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2 | 10.53% |
| 1-2cups |
  
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3 | 15.79% |
| 2-3cups |
  
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3 | 15.79% |
| 3-4cups |
  
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2 | 10.53% |
| 5+ cups |
  
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9 | 47.37% |
| Voters: 19. You may not vote on this poll | |||
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08-08-2006, 05:49 PM
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#1 |
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Member
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How much water do you drink during your workout?
?.....before i start working out i fill up 2 9FL OZ bottles and drink em during myworkout, in between sets and etc. usually i have to fill up 1 more.
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08-08-2006, 06:32 PM
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#2 |
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I am Rollo Tomassee..
Elite Member
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I fill my dasani bottle up twice while at the gym so its roughly 1 liter or 40oz(!to freedom!), but usually never more.
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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08-08-2006, 06:35 PM
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#3 |
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Member
Join Date: May 2005
Posts: 12,544
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4-8oz at most....but after I'm done I drink 16oz
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08-08-2006, 09:26 PM
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#5 | |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Quote:
Glucose in any form a half an hour before exercise, to preserve glycogen stores. I'm assuming this is why you say you're better off drinking sports drinks. But wouldn't it stand to reason that as long as you don't overdo it on the volume that such drinks wouldn't be as necessary?? |
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Quote:
MySpace |
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08-08-2006, 09:39 PM
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#6 |
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Stay puffed, baby.
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Sigh...anyone who suggests that water isn't good enough for a workout..should honestly not be giving advice to people about training.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 09:43 PM
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#7 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
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I usually bang down about 8oz of water mixed with BCAAs for the first 20min. and then after that I hit up another 8-10oz of water through the rest of the workout.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-08-2006, 09:45 PM
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#8 |
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flawless
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2 gallons
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08-08-2006, 09:50 PM
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#9 |
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fiendish thingy
Elite Member
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Probably between 8-16 ounces. I drink a ton before and post workout though.
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08-08-2006, 09:51 PM
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#10 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
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you have to be joking. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-08-2006, 09:54 PM
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#11 | |
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flawless
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Quote:
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08-08-2006, 09:55 PM
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#12 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
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Quote:
looks like it was your night for the joke.  |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-08-2006, 09:55 PM
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#13 |
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Registered User
Join Date: Jun 2006
Posts: 661
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A cup before a cup after. If it's after cardio I drink about a cup and a half.
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Good Day
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08-08-2006, 09:55 PM
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#14 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,442
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Kenwood....what size cups do you use? Dixie cups?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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08-08-2006, 10:16 PM
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#16 | |
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10.5 out of 10
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Quote:
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08-08-2006, 10:22 PM
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#17 | |
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Stay puffed, baby.
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Quote:
Sport Drinks are NOT better than water, especially half of the ones on the market that suck ass. And if you think that the nutrition of gatorade is producing the gains in muscle, I'd suggest your theory is flawed. |
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 10:44 PM
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#18 | |
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10.5 out of 10
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Quote:
 I just think that when trying to gain weight, a sports drink with a shit load of carbs is better than water. I use to be a water whore, but then I started to feel very fatigued and tired all the time. Carbs=Energy |
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08-08-2006, 10:54 PM
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#19 |
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Stay puffed, baby.
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Fair enough.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 11:03 PM
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#20 | |
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Member
Join Date: May 2005
Posts: 12,544
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Quote:
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08-09-2006, 01:55 AM
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#23 |
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Senior Member
Elite Member
Join Date: Nov 2004
Posts: 4,321
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As much as needed...
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May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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