Reply With QuoteI fill my dasani bottle up twice while at the gym so its roughly 1 liter or 40oz(!to freedom!), but usually never more.
How much water do you drink during your workout?
View Poll Results: how many cups?
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- 19. You may not vote on this poll
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none.
2 10.53% -
1-2cups
3 15.79% -
2-3cups
3 15.79% -
3-4cups
2 10.53% -
5+ cups
9 47.37%
Results 1 to 23 of 23
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08-08-2006, 05:49 PM #1Registered User
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How much water do you drink during your workout?
?.....before i start working out i fill up 2 9FL OZ bottles and drink em during myworkout, in between sets and etc. usually i have to fill up 1 more.
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08-08-2006, 06:32 PM #2I am Rollo Tomassee.. ELITE MEMBER
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6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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08-08-2006, 06:35 PM #3Registered User
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4-8oz at most....but after I'm done I drink 16oz
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08-08-2006, 09:14 PM #4Registered User
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None. I was tricked in believe that drinking water played a big roll in muscle development. Your better off drinking gatorade, powerade, or even a soda.
Originally Posted by ForemanRules;
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08-08-2006, 09:26 PM #5The Damned ELITE MEMBER
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Originally Posted by god hand
Glucose in any form a half an hour before exercise, to preserve glycogen stores. I'm assuming this is why you say you're better off drinking sports drinks. But wouldn't it stand to reason that as long as you don't overdo it on the volume that such drinks wouldn't be as necessary??
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08-08-2006, 09:39 PM #6Stay puffed, baby.
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Sigh...anyone who suggests that water isn't good enough for a workout..should honestly not be giving advice to people about training.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 09:43 PM #7Patrick ELITE MEMBER
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I usually bang down about 8oz of water mixed with BCAAs for the first 20min. and then after that I hit up another 8-10oz of water through the rest of the workout.
Optimum Sports Performance
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08-08-2006, 09:45 PM #8flawless
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2 gallons
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08-08-2006, 09:50 PM #9fiendish thingy ELITE MEMBER
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Probably between 8-16 ounces. I drink a ton before and post workout though.
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08-08-2006, 09:51 PM #10Patrick ELITE MEMBER
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Originally Posted by shiznit2169
you have to be joking.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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08-08-2006, 09:54 PM #11flawless
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Originally Posted by P-funk
... 
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08-08-2006, 09:55 PM #12Patrick ELITE MEMBER
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Originally Posted by shiznit2169
...
looks like it was your night for the joke.
Optimum Sports Performance
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08-08-2006, 09:55 PM #13Registered User
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A cup before a cup after. If it's after cardio I drink about a cup and a half.
Good Day
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08-08-2006, 09:55 PM #14Patrick ELITE MEMBER
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Kenwood....what size cups do you use? Dixie cups?
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08-08-2006, 10:04 PM #15Registered User
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what are dixie cups lmao. i drink about 4cups in my workout 24oz Originally Posted by P-funk
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08-08-2006, 10:16 PM #16Registered User
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How many carbs do water have? Originally Posted by Duncans Donuts
Originally Posted by ForemanRules;
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08-08-2006, 10:22 PM #17Stay puffed, baby.
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Are you kidding me? That's like saying that because OIL doesnt' make an engine produce motion, it's unnecessary or doesn't help. Originally Posted by god hand
How many carbs do water have?
Sport Drinks are NOT better than water, especially half of the ones on the market that suck ass. And if you think that the nutrition of gatorade is producing the gains in muscle, I'd suggest your theory is flawed."in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 10:44 PM #18Registered User
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Originally Posted by Duncans Donuts
I just think that when trying to gain weight, a sports drink with a shit load of carbs is better than water. I use to be a water whore, but then I started to feel very fatigued and tired all the time. Carbs=Energy
Originally Posted by ForemanRules;
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08-08-2006, 10:54 PM #19Stay puffed, baby.
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Fair enough.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-08-2006, 11:03 PM #20Registered User
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I would up that to 4 gallons if I were you Originally Posted by shiznit2169
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08-08-2006, 11:34 PM #21Registered User
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If your saying what I think youre trying to say,LOL Originally Posted by ForemanRules
Originally Posted by ForemanRules;
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08-09-2006, 12:54 AM #22on a constant bulk ELITE MEMBER
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i drink one cup of coffee before one during and one after
this is now, i can't change tommrrowif i can't change today
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08-09-2006, 01:55 AM #23Senior Member ELITE MEMBER
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As much as needed...
May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...
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