Reply With QuoteHold off I guess. Your muscles get the most work from the first couple excersises anyway right?
Hitting The Same Muscle Group Twice In One Day
Results 1 to 5 of 5
-
08-09-2006, 04:01 PM #1Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
Hitting The Same Muscle Group Twice In One Day
Long time, no talk.
I've been so busy with work this summer, that I've struggled for time to stop by. I also haven't had many questions of late either. However:
I've done some minor tweaks to my knees and back from squatting and switched wholeheartedly to barbell hack squats instead of regular squats.
With that being said... I work out before work, and today I was ordered to come to work a little earlier, so I was only able to do 3 sets of Hack Squats and 3 sets of SLDL's.
My legs feel as if they had been hit, but they also feel as if they could've been hit much harder.
Would it be beneficial to finish up my leg day now, after work, or should I just hold off again until my next leg workout?
-
08-09-2006, 04:11 PM #2Blue note boy.
- Join Date
- Jun 2006
- Location
- Antigua
- Posts
- 84
- Rep Points
- 10
The Dude abides.
-
08-09-2006, 04:25 PM #3Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
Well sure, if those first few sets are your compound movements, but had I done six sets of leg extensions it would be a different story.
Still leaning towards hitting the gym, although am interested in getting some more feedback.
Thanks BU!
-
08-09-2006, 09:03 PM #4Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
I would think that you could get away with it, but it's probably not necessary...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
08-09-2006, 11:11 PM #5Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
Similar Threads
-
What's your best muscle group?
By Supervette101 in forum TrainingReplies: 18Last Post: 05-19-2011, 10:57 AM -
hitting muscle groups once a week
By Fernando300 in forum TrainingReplies: 5Last Post: 05-16-2010, 04:02 PM -
Hitting muscle group twice a week vs once a week
By Logman in forum TrainingReplies: 5Last Post: 12-11-2008, 02:13 AM -
Hitting each muscle once a week
By peach_lover in forum TrainingReplies: 8Last Post: 10-10-2004, 11:42 PM -
hitting all muscle fibers
By swordfish in forum TrainingReplies: 1Last Post: 07-17-2004, 02:21 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.