Reply With Quotecheck out the stickies!!
you could go:
upper
lower
upper
or
week1
upper
lower
upper
week2
lower
upper
lower
or
push
legs
pull
or
total body
total body
total body
or
upper
lower
total body
lots of variations.
My routine :DDD
Results 1 to 3 of 3
Thread: My routine :DDD
-
08-09-2006, 08:19 PM #1Registered User
- Join Date
- Sep 2005
- Posts
- 23
- Rep Points
- 10
My routine :DDD
I joined this forum when I was at 140 pounds- I benched like 135. Now im at 166 pounds and at my peak, I was benchin 225. I'm 5'11 so I'm pretty skinny btw..
so lets seee.... I havent been working out due to work, school, and social life. I workout maybe 2-3 times a week. How would I do the routine?
day1: chest,tri
day2: rest
day3: bi,shoulder
day4: rest
day5: abs,legs,back
would this be viable?
for cardio I pick a fight with the punching bag.. I can't run too much because I had a lung surgery a couple years back- it still bothers me.
-
08-09-2006, 08:31 PM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
08-09-2006, 08:37 PM #3Registered User
- Join Date
- Apr 2005
- Posts
- 4,877
- Rep Points
- 5743682
read the stickies. and also pick one of the splits P suggested. i suggest push/pull/legs or fullbody push/pull
Similar Threads
-
trying to make a routine good routine
By LionInTheJungle in forum TrainingReplies: 6Last Post: 02-02-2011, 07:28 PM -
Workout routine after hernia surgery / please help with a new routine…
By jmo in forum TrainingReplies: 14Last Post: 11-12-2010, 07:54 AM -
Muscle Confusion or The ‘Non – Routine’ Routine
By Quinc in forum TrainingReplies: 3Last Post: 12-22-2009, 10:44 AM -
Standard Routine + Armstrong Pullup Routine?
By Lookinforinfo in forum TrainingReplies: 2Last Post: 10-24-2009, 07:34 AM -
IRON MANS' "Bulking Routine" and "Powerlifting Routine"
By IRON MAN in forum TrainingReplies: 0Last Post: 02-17-2006, 11:25 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.