Reply With Quoteyes, start switching. you should be alternating every set, or as some do every rep.Originally Posted by Diablo1990
I alleviate the problem all together by pulling with an overhanded hook grip. it feels a lot more natural then the mixed grip. when ever i pulled like that i would always twist a little in my spine and torque my back to the side that was underhanded.
Shins have had it
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Thread: Shins have had it
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08-16-2006, 08:57 AM #61Registered User
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A way to fix it would be to start switching right?
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-16-2006, 09:00 AM #62Patrick ELITE MEMBER
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08-16-2006, 09:05 AM #63Registered User
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So just 2 hands pronated?
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-16-2006, 09:06 AM #64Patrick ELITE MEMBER
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yup, overhand grip and tuck your thumb underneath your first and second finger. that is the hook grip. Originally Posted by Diablo1990
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08-16-2006, 09:13 AM #65Fueled by Testosterone MODERATOR
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That was the best part of the story. Haha, ownage. Originally Posted by P-funk
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