Reply With QuoteI might want to throw in some Push Presses and some Cleans
Fullbody
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Thread: Fullbody
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08-14-2006, 11:44 AM #1Registered User
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Fullbody
Monday:
Squats 4x5
Calf Raises 3x15
BB Rows 4x5
Low Incline DB Press 3x10
Chinups 3x10
Situps 2x10
Shins 2 x 10
Wednesday:
RDLs 3x10
Bench 4x5
Seated DB OH Press 3x10
Lunges 3x10
Neck Flexion 2x10
Lateral Raises 2x10
Friday:
Deadlifts 4x5
Calf Raises 3x15
DB Rows 3x10
BB Shrugs 3x10
Tricep Pressdowns 3x10
Ext Rotations 3x15
Calf Raises 3x15
Situps 2x10
In the past I have had a rotator cuff problem and now I have a problem where my lower left side of my back fatigues easy. Whadya think of the workout?200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-14-2006, 11:47 AM #2Registered User
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200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-14-2006, 06:12 PM #3Registered User
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The only comment I want to make is a question, I'll let the pro's figure out the full body stuff. Do you feel that calf raises at 3x15 have ever done anything for you? I feel like you're just spinning your wheels (no pun intended) with those if you're going to do them i would do heavy weight.
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08-14-2006, 08:27 PM #4Registered User
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I do heavy weight I just feel like I need to do calfs for 15 reps same way with traps I do 12-15 for traps, just feels that way
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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08-14-2006, 09:47 PM #5Fueled by Testosterone MODERATOR
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What kind of issues with your rotator cuff? What bothers it? Did it result from an injury?
Overall the workouts look fairly reasonable. I would probably move an exercise from Friday to Wednesday just to keep the number of sets a little more evenly dispersed among workouts. I would also save the isolation stuff for the end of the workout; example: don't do calf raises before everything else on Monday.The only time it's bad to feel the burn is when you're peeing...
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08-15-2006, 08:05 AM #6Registered User
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I have it set that way because it saves me time from moving everything around since my gym is a little odd. I use to dislocate my shoulder on purpose when I was around 12 and doctor said it was fine and that I was just "double joined" then when I started lifting like 150 at 14 years old when I weighed 135 it started to hurt. I had to take 6 months off that and slowly work up my shoulder. It doesn't hurt now hasn't hurt in awhile. The only time it hurts is when I try to do pullups.
200lbs @ 5'11 3/4"
Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
780lb Total Raw
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