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good light workout today :)
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Thread: good light workout today :)
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08-14-2006, 03:37 PM #1Registered User
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good light workout today :)
today i did a light workout(push) and the next 2 workouts i'm gonna go light too
. it actually felt pretty good to go light w/really strict form. i'll prolly be sore tomorrow even tho i went light but bc of the strict form and reps.(8 reps)
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08-14-2006, 04:12 PM #2Elite Kiki ELITE MEMBER
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Total ownage.
Originally Posted by kbm8795
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08-14-2006, 04:26 PM #3Senior Member
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Who cares Originally Posted by kenwood
today i did a light workout(push) and the next 2 workouts i'm gonna go light too. it actually felt pretty good to go light w/really strict form. i'll prolly be sore tomorrow even tho i went light but bc of the strict form and reps.(8 reps)
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08-14-2006, 04:27 PM #4Registered User
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08-14-2006, 07:40 PM #5Bball player
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thats good, but you should think about starting a journal if your going to talk about daily progress and what you did. Go to the Online Journal and start a thread and keep up on that, instead of posting in the Training section.
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08-14-2006, 09:58 PM #6Fueled by Testosterone MODERATOR
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8 reps isn't all that light...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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08-14-2006, 10:00 PM #7Patrick ELITE MEMBER
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what kind of intensity did you use for the 8 reps? Maybe if you were using 65-70% could it be a light day. Otherwise, that wasn't a real light day.
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08-14-2006, 10:05 PM #8Registered User
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well i was using 135lbs for bench for 8reps and my max bench is 275
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08-14-2006, 10:07 PM #9Patrick ELITE MEMBER
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that is like 50%. I would say that is defenitly light!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-14-2006, 10:21 PM #10The Damned ELITE MEMBER
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Fuck
Kenwood benches more than me......
Of course no one knows for sure what he can really lift...he had us thinkin he was deadlifting 400+ a second ago....only to find out it was rack deads with straps.
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08-14-2006, 10:33 PM #11Fueled by Testosterone MODERATOR
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Originally Posted by kenwood
Oh, yeah, that's light.The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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08-14-2006, 10:35 PM #12Registered User
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lol yeah Originally Posted by P-funk
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08-15-2006, 06:31 AM #13All pug, all the time.
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Dont worry about it, hes ugly. No amount of benching will fix that. Originally Posted by PWGriffin
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