Reply With Quotedeadlift= from the floor all the way up to lockout
RDL= starting from the top position (standing), slight bend in the knees (unlock the knees) and drive the hips back, bringing the bar down just past the knees (or whereever your flexibility currently allows you to bring it down to without flexing the spine) and then back up to standing position.
SLDL= same as RDL except the knees are locked and legs are totally straight. traditionally it is done with a rounded back, however, a neutral spine is much safer and commonly recommended.
Deadlift
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Thread: Deadlift
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08-16-2006, 10:13 AM #1Registered User
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Deadlift
What is the difference between deadlift and Romanian deadlift and don't tell me one is Romanian and the other isn't. That's no help.
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08-16-2006, 11:52 AM #2Patrick ELITE MEMBER
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08-16-2006, 12:49 PM #3Registered User
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Deadlift
P-funk,
Thanks for your help.
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08-16-2006, 07:09 PM #4Registered User
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hey deadlift u touch the floor every rep, for SLDL do you touch the floor too?
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08-16-2006, 08:59 PM #5Fueled by Testosterone MODERATOR
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