You are Unregistered, please register to gain Full access.     
IronMagazine Bodybuilding Forum
Supplement Store | Forums | Main Site | News Blog | Photos | eBooks

Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: LG Sciences


anyone have a copy of the power matrix?



Reply
 
Thread Tools Search this Thread Display Modes
Old 05-08-2002, 09:02 PM   #1
SoCal. Stud
Elite Member
 
CRASHMAN's Avatar
 
Join Date: Apr 2002
Location: in a box on a corner near you
Posts: 10,080
Photos: 2

anyone have a copy of the power matrix?

anyone have a copy of the power matrix?



230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!
CRASHMAN is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote



Old 05-08-2002, 09:36 PM   #2
Um......get rooted!
Elite Member
 
kuso's Avatar
 
Join Date: Dec 2001
Location: aka ( o Y o )
Posts: 15,048
Photos: 15

hit me with your email addy and I`ll forward you a couple of Jpegs



kuso is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-08-2002, 10:22 PM   #3
SoCal. Stud
Elite Member
 
CRASHMAN's Avatar
 
Join Date: Apr 2002
Location: in a box on a corner near you
Posts: 10,080
Photos: 2

done and done



230_225_220_215_210_205_200_195_190_185_180
|----|----|----|----|----|----|----|----|---|----|
<- that way about 20 more pounds!
CRASHMAN is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-08-2002, 10:28 PM   #4
Um......get rooted!
Elite Member
 
kuso's Avatar
 
Join Date: Dec 2001
Location: aka ( o Y o )
Posts: 15,048
Photos: 15

Sent and sent



kuso is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-10-2002, 05:34 AM   #5
Registered User
 
Join Date: Apr 2002
Location: Indonesia
Posts: 337

Could you please send me the same as well? I've sent you an email, but haven't got your reply yet. Thx. -- Josh
Josh is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote



Old 05-10-2002, 05:48 AM   #6
Um......get rooted!
Elite Member
 
kuso's Avatar
 
Join Date: Dec 2001
Location: aka ( o Y o )
Posts: 15,048
Photos: 15

It`s on it`s way to you now



kuso is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-10-2002, 07:35 AM   #7
Registered User
 
Join Date: May 2002
Location: Buffalo, NY
Posts: 52

kuso,

are you currently using it, or did you used to use it? I got to the 370-375 square ,and couldn't get past it. I dont' know if my body's reached it's potential or what. Has anything like that happened to you? If so, how did you get past it?
ksiebert is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-10-2002, 07:50 AM   #8
Um......get rooted!
Elite Member
 
kuso's Avatar
 
Join Date: Dec 2001
Location: aka ( o Y o )
Posts: 15,048
Photos: 15

Never used it mate

Just stole it online for futher refrence



kuso is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-10-2002, 07:53 AM   #9
I'm the daddy
Elite Member
 
Fade's Avatar
 
Join Date: Mar 2002
Location: Houston, Tx
Posts: 3,007
Photos: 5

Quote:
Originally posted by ksiebert
kuso,

are you currently using it, or did you used to use it? I got to the 370-375 square ,and couldn't get past it. I dont' know if my body's reached it's potential or what. Has anything like that happened to you? If so, how did you get past it?
To help break past it move back a about 3-4 squares and work back up again. Kinda like a running start.



Fade is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-11-2002, 06:44 PM   #10
End of the world
Elite Member
 
Triple Threat's Avatar
 
Join Date: Jan 2002
Location: Lost
Posts: 10,444
Photos: 6

If you want it as a word file, follow this link:
http://rpg.barrysworld.net/shadowhom...wer_Matrix.doc

You can also enter "power matrix" into your favorite search engine for other information. google did a good job for me.
Triple Threat is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Old 05-13-2002, 02:03 PM   #11
Registered User
 
Join Date: Apr 2002
Location: midwest
Posts: 1

great post CaptainDeadlift I have a very worn copy of it now I can print a nice freash one
I used it for a while, made my best gains, but also paid the price of too many HEAVY days, tore up my elbows and shoulders, still on the recovery, switched to Westside, nothing better!
a7dok is offline  
Google Bookmark this Post!Share on FacebookStumble this Post!Twit this!Furl this Post!Add Post to del.icio.usDigg this Post!
Reply With Quote
Reply






Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Power Protein Shake Recipes Prince Diet & Nutrition 0 04-24-2007 09:10 PM
Power Training Double D Training 47 03-28-2007 10:24 AM
Looney Tunes - Power Saw Rage and Tattoo psycho kbm8795 Open Chat 3 07-10-2006 12:32 AM
I've decided what special power I want... Crono1000 Open Chat 9 04-23-2006 11:44 PM
Help me argue with my professor Yanick Training 51 04-19-2006 12:20 AM


All times are GMT -6. The time now is 07:39 PM.


Powered by vBulletin® - Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of ©2001-2009 by IronMagazine.com™ LLC All Rights Reserved

Bodybuilding Workouts  |  Bodybuilding Supplements |  Bodybuilding News |  Bodybuilding

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36