Beyond all of my extracirricular learning I did, I just bought the textbook and registered for the exam. Differente organizations have different requirements regarding what you need to be eligible to take the exam. Costs also vary. I would look int NASM, ACSM, and NSCA. I have an NSCA-CPT certification, and I was pleased with the process cost wise and information wise.



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I throw in some reverse flies for rear delt work and again "this is a back exercise" 

