Reply With Quotetrain then cardio.
Cardio burns up the glycogen in your system that you will need for energy for lifting. Do the cardio afterwards if have to do them both at the same time.
Lifting and Cardio
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Thread: Lifting and Cardio
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05-09-2002, 05:19 AM #1Here for a minute
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Lifting and Cardio
In which order is better, and Why? Cardio before training? Training before cardio? Do them on different days?
Tazman
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05-09-2002, 05:22 AM #2Super Hero in Training
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05-09-2002, 05:34 AM #3Here for a minute
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Burner is there a better benifit to doing them on seperate days. I usally do. But was thinking If I did then on the same day it would give me more rest inbetween workouts. My cardio is based on high intensity intervals.
Tazman
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05-09-2002, 07:04 AM #4Registered User
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Cardio before training can hurt your performance. It's probably a good idea to do it after training, but remember that hard cardio can impede your recovery ability. You need plenty of rest to grow.
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05-09-2002, 09:51 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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Depends on your goals, if your looking to put on some mass then it would be much better to keep them on seperate days but if your looking to get lean then train first and do your HIT cardio after.Originally posted by 101Tazman
Burner is there a better benifit to doing them on seperate days. I usally do. But was thinking If I did then on the same day it would give me more rest inbetween workouts. My cardio is based on high intensity intervals.Cool
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05-11-2002, 10:16 AM #6DB Extrodinare ELITE MEMBER
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I always do cardio on seperate days, i find that I burn too may calories if I do them back to back and my gains are diminshed.
Striving everyday to getting Bigger, Better, and Better Looking. The later is a struggle.
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05-11-2002, 10:44 AM #7Master of ICE
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Plain don't do Cardio !! ....hehe
Either on a seperate day or after a w/o NEVER beforeCold as ice !!
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