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Old 05-09-2002, 05:48 AM   #1
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Blood

I gave blood for the first time yesterday. Now that Ive been they would like me to give blood once every twelve weeks.

Will this effect weight lifting performance? Is it bad for the body? Does it efect training? I was thinking of doing it everry 6 months.

Anyone Know anything on this subject.
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Old 05-09-2002, 06:54 PM   #2
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I was told that you should wait at least 2 days until you lift again.



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Old 05-09-2002, 08:07 PM   #3
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once every 6 months is fine.



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Old 05-09-2002, 11:09 PM   #4
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I wouldn't lift after giving blood but It shouldn't really hurt you I mean its only twice a year.



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Old 05-11-2002, 02:22 PM   #5
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I agree with the others, every 6 months shouldn't be a problem.
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