I like a lot of different med. ball throws.
Here is a link that shows some fun things you can do with medicine balls.
I love using medicine balls. http://www.performbetter.com/catalog...%20Handout.pdf
feel free to add to this as I know there are a lot more exercises that you can do with Medicine balls.
I like a lot of different med. ball throws.
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I saw a medicine ball for the first time in my gym today. It was cute.


Cool stuff.


Just ask he/she if they would be interested in joining you for a smoothy, later. After all ife is about taking risks. Before you know it the two of you will be unseparable.


Medicine balls are a good tool I think. Nice find.
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