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medicine ball exercises

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  1. #1
    cat burglar

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    medicine ball exercises

    Here is a link that shows some fun things you can do with medicine balls.
    I love using medicine balls. http://www.performbetter.com/catalog...%20Handout.pdf

    feel free to add to this as I know there are a lot more exercises that you can do with Medicine balls.

  2. #2
    Patrick
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    I like a lot of different med. ball throws.
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  3. #3
    fiendish thingy
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    I saw a medicine ball for the first time in my gym today. It was cute.
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  4. #4
    fiendish thingy
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    Cool stuff.
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  5. #5
    cat burglar

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    Quote Originally Posted by fufu View Post
    I saw a medicine ball for the first time in my gym today. It was cute.
    Why didn't you try to pick it up?

  6. #6
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    Why didn't you try to pick it up?
    I was scared of it. It's new-ness frightened me.
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  7. #7
    cat burglar

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    Just ask he/she if they would be interested in joining you for a smoothy, later. After all ife is about taking risks. Before you know it the two of you will be unseparable.

  8. #8
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    Just ask he/she if they would be interested in joining you for a smoothy, later. After all ife is about taking risks. Before you know it the two of you will be unseparable.
    I will, she glows with yellow beauty. That #8 on her is very sexy, I must say.
    fufu's 1337 Journal

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    I hate exercise, I love training.

  9. #9
    cat burglar

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    Quote Originally Posted by fufu View Post
    I will, she glows with yellow beauty. That #8 on her is very sexy, I must say.

  10. #10
    Fueled by Testosterone
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    Medicine balls are a good tool I think. Nice find.
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