Reply With Quotecheck out the stickies at the top of the training forum. they have some info for you about this very subject.
Arms
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Thread: Arms
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08-21-2006, 10:44 PM #1Registered User
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Arms
Is it better to train arms all on the same day or break it up. IE. Bi's Tri's and Forearms. Should i only be working one muscle group from arms a day?
thanks
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08-21-2006, 10:47 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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08-21-2006, 10:48 PM #3Registered User
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i suggest push/legs/pull
Originally Posted by oXygen
mon- chest/shoulders/tri's(PUSH)
wed-legs
fri-back/bi's(PULL)
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08-22-2006, 12:20 AM #4Registered User
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Thanks guys
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